#474 – Let Go and Enjoy This

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8 • 739 Ratings

🗓️ 3 May 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We start with Ironman 70.3 St. George talk and the Lionel Sanders/Sam Long battle. Also, talk Danielle Ryf and her self-awareness. Then we shift into racing free and letting it rip. The feeling, the mindset, and ability to love that place. We look at finding true joy in the journey of triathlon. Understanding small gains and the ability to truly care about yourself while using training and racing as a way to grow as a person. Turning inward and cutting off the need to reach for external energy. Filing away positives from good workouts and how to recognize lessons from "bad" workouts instead of carrying their burden.

Topics:

This Year is Flying
Shoe and Watch Talk
Chattanooga 70.3 Events at C26
St. George 70.3 Coverage
Unbelievable scenery
Lionel Sanders puts hammer down
Bike for Show Run for Dough
Sam Long - Strategic Mistakes?
Letting go and just running
Daniela Ryf and self-awareness
Racing Free and Happy
Belief shifts Biology
Is your desire slowing dying?
Do you get too close to the Flame?
Calm down
Using Training and Racing to Grow as a person
Triathlon as a filler in life?
Constantly reaching for external energy
What do YOU get from your workouts?
Carry lessons learned not the burden
What was the REASON for a good workout?
You save the world one person at a time
Doing things a lot makes you better at them

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Transcript

Click on a timestamp to play from that location

0:00.0	Well, race is definitely is back.
0:21.3	It's been back. It's been back.
0:22.3	It's been back.
0:22.9	It's going to stay back.
0:24.1	And we're back.
0:25.1	Welcome aboard.
0:25.9	We're back.
0:27.1	It's May 3rd.
0:28.0	2021 is the Crushing Iron Podcast.
0:29.6	And we are most certainly episode 474.
0:32.4	You're right again, man.
0:33.3	Can't believe it's May, dude.
0:34.2	It feels like this year as much as last year year, feel like it crept. Is today May Day? What's May Day? He's like a pilot, May Day. I don't know
0:43.5	what May Day is. May 1st. Today is May 3rd. Oh, so nice. I think you missed that one. I think that
0:49.0	was on Saturday. No, I woke up. I was like, because I knew St. George was on May 1st. We'll talk about that race here
0:54.4	in a little bit. But I was like, Jesus, I'm already May. Like, it's legit, feels like the year
0:58.6	is flying by. You know, we hit June. It's like halfway through. We're not halfway through. We're
1:04.9	just getting started. Again, welcome aboard, crushing our podcast episode 4.74. We appreciate you tuning in. We know you have a lot of options
1:12.3	in the triathlon podcast universe and just podcasts in general. So we appreciate your time. We know
1:16.9	that it's valuable. We cover a lot of things, triathlon, and a whole lot of life. Everything in between
1:21.1	how the sport can complement our lives, sometimes how it can take it away. Mike and I is both
1:27.0	coaches and athletes, wise, old men, sage, and experienced.
	...

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