#473 – Sweet Spots in the Training Cycle

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8 • 739 Ratings

🗓️ 29 April 2021

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What if you could have that "new to triathlon" excitement all the time? Today we look at sort of creating a re-birth in the sport while using the experience you've built. The "old you" meets the "new you" and how that can be so powerful. Also...understanding effort, power, and pace ranges on a deep level so you can execute in a race. We get into diet flux, and the guilt, falling off wagons and shame and how to start over when it seems like you've blown the comeback.

Topics:

We're not immune to mistakes
Our wide range of athletes
Falling into a great race
Don't put limits on your attitude
Trying to be the OLD YOU
Why its so fun when we start
Having a "re-birth" in triathlon
Not giving yourself a limit
Race Free, Train Free
Knowing your Ranges
Understanding and executing swim efforts
Unlocking your next gear/level
Long rids vs. short efforts
Fluid Form and faster
Understanding your tool box and how to use it
Do you really need a new shiny tool?
Hold off on the Jackhammer
Guilt, Shame, of falling off a good habit
Diet fluxes
Setting up positive life trends
Going bankrupt
What are we gonna lose if we start over?
Finding excitement - re-discovering expectations
Are you a step closer today?

---------------

Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com
Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club
Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.
C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast!
Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com
Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/

You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com

Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

Please subscribe and rate Crushing Iron on YouTube and iTunes.

For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon

www.c26triathlon.com

Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com

Transcript

Click on a timestamp to play from that location

0:00.0	Ah, we can.
0:17.0	The heat is on, man.
0:21.0	The heat is on, the heat is back. It's April 29 on, man. The heat is on.
0:21.6	The heat is back.
0:22.6	It's April 29th, 2021.
0:25.4	Welcome aboard.
0:26.6	This is the crushing iron podcast.
0:28.2	Here, episode 472.
0:32.3	Shit, I forgot my notebook.
0:33.6	I think that's wrong.
0:35.0	It's 473, I think.
0:36.5	472, 473. I'll let you get up and get the notebook while I did the intro. It's 473. 472, 473.
0:38.8	I'll let you get up and get the notebook while I did the intro.
0:41.4	We appreciate tuning in and, you know, as we said, we're either a podcast 4-72 or
0:45.4	4-70s.
0:45.7	Whatever.
0:46.4	We're not experts.
0:47.1	We're not experts.
0:49.3	We're not professionals at math or just kind of generally keeping count of things, but
0:52.8	we are experts at
0:54.8	at being consistent that's what we do we come to you twice a week we always have we always will
0:59.8	speak for yourself traditionally on Mondays and Thursdays but always twice a week we've done it for the last
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mike Tarrolly, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Tarrolly and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.