Hey guys welcome to episode number 474 of the industrial strength show.

Before I answer a few of your questions this week, I have a few different announcements.

Got a lot of stuff going on this week.

All good stuff, exciting stuff going on this week so pay attention there there is something here for

everyone and I don't want any of you to miss out so let me get through these first let's start with the obvious today is what

June 6th this podcast drops which is the first Thursday of June and y'all know what that means

first Thursday of the month means 10% off all of our DeFranco brand supplements.

Plus we offer free shipping on orders over $99 when you use this month's coupon code

muscle up June. All one word muscle up June that'll save you 10% plus get you free shipping on orders

over $99 over at the francos nutrition.com so go stock up on all of your favorite DeFranco brand products. I just

needed to restock a few things myself actually earlier today what did I, I needed, I got more muscle mag, it's the summer we go through

muscle mag like freaking water, got some more muscle mag, more magnesium for the summer for Ashley and I.

I'm getting back on the pump and prime this summer because I'm a little light in the loafers. I don't know if I I told you guys

last week that I didn't gain or lose any weight on vacation but I don't remember if I mentioned I'm only 192

Which is the lightest that I have been since my junior year in high school when I was freaking taken a Fedron before every game.

Dimedodron 25 for any of the listeners out there who are over the age of 40 45 if you remember

Dimetodine 25 the the original ephedrine pills, which at the time we just thought I had asthma and my dad did some research and said, oh, this ephedron stuff is supposed to be really good if you have asthma, help you breathe a little bit better during the games.

And man, I was, I don't know if it helped me breathing wise I just

remember being wired as all hell at the at the opening kickoffs I used to be firming at the mouth but then I barely ate.

I just remember only being thirsty at the end of games and dropping down to like 185 by the end of the season.

Anyway, that's neither here nor there.

I'm a little light so I want to put on a little a little bit of good weight and the

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