You're listening to the Confidence Podcast, your favorite coaching podcast

oozing with motivation, inspiration, and confidence to help you boldly take action

on your dreams. I'm your host Trish Blackwell,

internationally recognized confidence coach, best-selling author, and founder of the

College of Confidence The Most Encouraging Place on the internet.

I teach go-getters in life, how to take their thoughts captive,

how to step out of the shadows of self-doubt,

and how to courageously step into their purpose with confidence. It's time to pump our confidence muscles and

train our thoughts y'all. Let's get started.

Hey there, it's Trish Blackwell and you're listening to the Confidence

podcast. This is episode number 474. It's good timing guys we are December 21st if you're listening live. If you're not listening live this is a great episode for you to save and to go into any holiday season equipping your brain with helpful sentences. That's what affirmations are. They're

just helpful sentences where you're taking captive your thoughts. You're intentionally

dialing in your directive. of your

directive thoughts.

And that's what we're talking about today.

Afformations for a happy holiday,

because y'all, it is the most wonderful time of the year and if you don't

count all the stress all the expectations and all the people pleasing and all the things

do you like if that's not enough, this is exhausting.

This year doesn't have to exhaust you like previous years.

When you use the simple practice of affirmations and thought reframing, This podcast episode is going to provide you a

solid foundation for holiday affirmations that will help we feel centered and

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