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3 in 30 Takeaways for Moms

474: 3 in 30 Day: Your Voices, Your Favorite Episodes, and the Heart Behind the Show

3 in 30 Takeaways for Moms

Cloud10

Personal Journals, Society & Culture, Education, How To, Parenting, Kids & Family

4.9 β€’ 2.3K Ratings

πŸ—“οΈ 30 March 2026

⏱️ 38 minutes

🧾️ Download transcript

Summary

Happy 3 in 30 Day, my friends! Today is March 30th β€” which, numerically, is 3/30 β€” and years ago I dubbed this our national holiday. When I started 3 in 30, I did not set out to build a community. I was a busy mom who desperately wanted a parenting resource that would just get to the point already β€” and when I couldn't find one, I sat down at my kitchen table with a cheap microphone and created it. What I did not anticipate is that moms all over the world would listen, and that through it all, something that genuinely feels like a community would grow up around this little show. To celebrate, I asked the 3 in 30 community to send in voice messages and written notes about their favorite episodes and why those episodes mattered. In today's episode, you'll hear eight of those messages β€” each one followed by a short clip from the episode being mentioned. In this episode, you'll hear: πŸŽ™οΈ A mom who finally stopped feeling guilty about resting β€” all because of one permission-giving line from one of our guests πŸŽ™οΈ A mom who was walking alone during COVID when an episode about mom guilt made her feel, for the first time, like someone understood exactly what she was going through πŸŽ™οΈ A mom who lost her mother years ago and started a food tradition with her own children after hearing an episode about keeping a loved one's memory alive β€” and how her kids now ask for it every year Almost nine years of getting to the point and actually helping busy moms in the trenches. That's what this community is, and I'm so grateful it exists β€” and that there is so much good here waiting for you whenever you need it. For full show notes click here. *** Featured Episodes: 293: Rethinking Housework // KC Davis 469: 3 Ways to Lighten the Load of Motherhood // Greg McKeown 24: Fighting Against Mom Guilt 186: Helping your Children Connect with Someone You've Loved & Lost // Dara Kurtz 461: "I Hate You, Mom" β€” How to Respond When Holiday Stress Brings Big Emotions 415: How to Get Help for Mental Illness // Sarah McKenna 416: When Someone You Love Struggles with Mental Health // Logan McKenna 433: Making Friends as a Mom: Why It's Hard β€” and How to Do It Anyway // Dr. Marisa G. Franco 118: How to Raise Confident Children // Marilyn Faulkner Episode Sponsors: Knix Teen: Go to knixteen.com and use code 3IN30 for 15 percent off. Skylight: Right now, get $30 off the 15-inch Calendar at MySkylight.com/TAKEAWAYS. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Transcript

Click on a timestamp to play from that location

0:00.0

This podcast is sponsored by KT by Nix. I was about 13 when a close friend stood up from her chair

0:06.3

at a school event and there was a stain on the back of her white dress. That moment stays with me

0:11.3

because it's every teenage girl's worst nightmare. And now watching my own daughter inch closer

0:16.8

to that season of life, I find myself wanting so badly to take that particular anxiety off

0:22.6

her plate, and that's why I was thrilled to learn that Nick's period underwear now makes a line

0:28.5

specifically for teen girls. KT by Nix makes period underwear that are discreet and incredibly

0:34.4

comfortable, and they come in cute colors and styles that don't scream

0:38.2

I'm on my period. They come in different absorbancies for every stage of the cycle, including

0:43.3

overnight styles, so no more 3 a.m. wake-ups or stained bed sheets. They look and feel like

0:48.9

regular underwear, but they have styles that can absorb up to nine super tampon worth, and they

0:53.9

are washable and

0:55.2

reusable. I wish I had these when I was a teen. Finally, period protection that keeps up with long

1:01.6

school days and everything in between, check them out. Go to nixteen.com, that's k-n-I-X-teen.com, and use-N-30 for 15% off that's k-n-I-X-teen.com code 3-N-30.

1:23.6

Welcome to 3-30, a podcast to help you feel more like yourself within your motherhood.

1:29.4

Each 30-minute episode features three actionable takeaways to help you become a more self-assured mom,

1:35.2

someone who knows yourself, honors your needs, and loves your people.

1:39.6

Listen in to feel encouraged as we learn together how to overcome overwhelm and find more magic in motherhood.

1:46.2

I'm your host, Rachel Nielsen. I'm so glad you're here.

1:54.7

Happy 3 and 30 day, my friends.

1:56.9

Today is March 30th, which numerically is written out as 3.30. So years ago, I dubbed this day

2:03.7

our national holiday. And I love to celebrate it every year by taking a little walk down

2:10.0

memory lane and celebrating what this podcast has come to mean to me and to listeners all over

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