474: 3 in 30 Day: Your Voices, Your Favorite Episodes, and the Heart Behind the Show
3 in 30 Takeaways for Moms
Cloud10
4.9 β’ 2.3K Ratings
ποΈ 30 March 2026
β±οΈ 38 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
Summary
Transcript
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| 0:00.0 | This podcast is sponsored by KT by Nix. I was about 13 when a close friend stood up from her chair |
| 0:06.3 | at a school event and there was a stain on the back of her white dress. That moment stays with me |
| 0:11.3 | because it's every teenage girl's worst nightmare. And now watching my own daughter inch closer |
| 0:16.8 | to that season of life, I find myself wanting so badly to take that particular anxiety off |
| 0:22.6 | her plate, and that's why I was thrilled to learn that Nick's period underwear now makes a line |
| 0:28.5 | specifically for teen girls. KT by Nix makes period underwear that are discreet and incredibly |
| 0:34.4 | comfortable, and they come in cute colors and styles that don't scream |
| 0:38.2 | I'm on my period. They come in different absorbancies for every stage of the cycle, including |
| 0:43.3 | overnight styles, so no more 3 a.m. wake-ups or stained bed sheets. They look and feel like |
| 0:48.9 | regular underwear, but they have styles that can absorb up to nine super tampon worth, and they |
| 0:53.9 | are washable and |
| 0:55.2 | reusable. I wish I had these when I was a teen. Finally, period protection that keeps up with long |
| 1:01.6 | school days and everything in between, check them out. Go to nixteen.com, that's k-n-I-X-teen.com, and use-N-30 for 15% off that's k-n-I-X-teen.com code 3-N-30. |
| 1:23.6 | Welcome to 3-30, a podcast to help you feel more like yourself within your motherhood. |
| 1:29.4 | Each 30-minute episode features three actionable takeaways to help you become a more self-assured mom, |
| 1:35.2 | someone who knows yourself, honors your needs, and loves your people. |
| 1:39.6 | Listen in to feel encouraged as we learn together how to overcome overwhelm and find more magic in motherhood. |
| 1:46.2 | I'm your host, Rachel Nielsen. I'm so glad you're here. |
| 1:54.7 | Happy 3 and 30 day, my friends. |
| 1:56.9 | Today is March 30th, which numerically is written out as 3.30. So years ago, I dubbed this day |
| 2:03.7 | our national holiday. And I love to celebrate it every year by taking a little walk down |
| 2:10.0 | memory lane and celebrating what this podcast has come to mean to me and to listeners all over |
... |
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