473 - Why Journaling Matters
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 25 January 2020
⏱️ 11 minutes
🧾️ Download transcript
Summary
In this episode, we look at why journaling matters. While I do not journal every day, I do make a point of doing it regularly and have found it to be beneficial in my life. Here is how if can help in your life too.
Take the survey: http://tinyleaps.fm/survey
Key Points:
· Why journaling will declutter your mind and give you clarity
· How it can help you stay focused
· The benefit of seeing where you were and where you are going
· Why journaling is an amazing way to share your story
Notable Quote:
“You can journal currently and three years from now, look back at those pages and recognize yourself in those pages even if you've moved a long way from then.”
Transcript
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| 0:00.0 | In this episode, we look at why journaling matters. |
| 0:04.6 | Get excited because this is tiny leaps. |
| 0:09.6 | Big game. Welcome to another episode of Tiny Leaps. Big changes where I share simple strategies you can use to get more out of your life. |
| 0:26.0 | My name is Greg Klunis and in this episode we are looking at some of the reasons that journaling is valuable. My hope here is that if you're on the fence, |
| 0:34.9 | if you've been considering starting to daily journal or journal more often, and you are, |
| 0:41.3 | you're just not sure about it. |
| 0:42.9 | Hopefully this episode will help push you over the edge |
| 0:45.2 | and help you understand why it's such an important thing |
| 0:48.8 | for your personal development, for your growth, |
| 0:50.9 | for your ability to see progress, so so forth so I'm super excited for this |
| 0:56.1 | episode I think it'll be really good but before we jump into it I got to remind |
| 0:59.5 | you to take the survey there are only I believe seven days left before I'm pulling it down. |
| 1:06.5 | I'm running this through January and when you take the survey you'll be entered for a chance to |
| 1:11.2 | win one of three fifty dollar Amazon gift cards so head over to |
| 1:14.7 | tiny leaps dot fm slash survey that's tiny leaps dot fm slash survey and when you do take the |
| 1:20.9 | survey and you'll be entered for a chance to win one of $350 gift cards. |
| 1:23.8 | So really there's no reason not to and there's a very short window of time left. |
| 1:30.0 | So make sure you do that, Tiny Leaps. |
| 1:31.5 | F.Mm slash survey. |
| 1:32.9 | So let's jump into the episode here. |
| 1:35.6 | Why is journaling important? |
| 1:37.0 | Why is it something that I honestly believe everyone should be doing? |
... |
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