#473 - Mimicking Food Choices, Social Eating Influences, Weight Gain After Starting Fasting, Book Translations, Stress And Weight Gain, Premium Wine Secrets, And More!
The Intermittent Fasting Podcast
Melanie Avalon, Barry Conrad
4.2 • 2.7K Ratings
🗓️ 11 May 2026
⏱️ 74 minutes
🧾️ Download transcript
Summary
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode473
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LINKS
Featured Restaurant: https://thegrillnewyork.com/
STUDIES: https://academic.oup.com/pnasnexus/article/3/12/pgae517/7902028
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Transcript
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| 0:00.0 | Welcome to Episode 473 of the Intermittent Fasting Podcast. |
| 0:09.0 | If you want to burn fat, gain energy, and enhance your health by changing when you eat, |
| 0:15.0 | not what you eat, with no calorie counting, then this show is for you. |
| 0:20.0 | I'm Melanie Avalon, biohacker, founder of Avalon X, and author of What, When, Wine? |
| 0:26.6 | Lose weight and feel great with paleo-style meals, intermittent fasting, and wine. |
| 0:31.3 | And I'm joined by my co-host, Barry Conrad, actor, singer-songwriter, and creator and host of Bantor with BC. |
| 0:38.3 | For more on us, check out Melanieavalon.com and Barry Conrad official.com. |
| 0:43.6 | You can submit questions for the show by emailing questions at I havepodcast.com |
| 0:48.4 | or by going to I havepodcast.com. |
| 0:50.9 | We would love to hear from you. |
| 0:52.7 | Please remember the thoughts and opinions on this show do not constitute medical advice or treatment. |
| 0:58.5 | So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine. |
| 1:04.0 | If it's that time, and get ready for the Intermint and Fasting podcast. |
| 1:08.7 | Hi friends, guess what? |
| 1:10.8 | Element has four epic new 12-ounce sparkling flavors. Yes. and fasting podcast. Hi friends. Guess what? |
| 1:16.6 | Element has four epic new 12 ounce sparkling flavors, which are perfect for the workday, |
| 1:18.5 | the weekend, and every sip in between. |
| 1:22.5 | And I'm going to tell you how you can get free electrolytes with those sparkling cans. |
| 1:25.2 | As you guys know, I'm obsessed with electrolytes. |
| 1:28.4 | They are vital for so many processes in your body. And when you're low on electrolytes, it can manifest as fatigue, headaches, lackluster performance, and so much more. I love |
| 1:34.2 | Element because they make a perfectly curated electrolyte blend featuring sodium, potassium, and magnesium |
| 1:40.1 | in the exact ratios you need to perform at your best with absolutely no added sugar, no |
... |
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