#474 - 4:3 Intermittent Fasting, Estrogen Detox, Fasting's Effects on Eating Behaviors and Appetite Hormones, Reducing Binge Eating, Tobacco And Fasting, Weight Loss Plateaus, Sexual Assault Awareness, And More!
The Intermittent Fasting Podcast
Melanie Avalon, Barry Conrad
4.2 • 2.7K Ratings
🗓️ 18 May 2026
⏱️ 75 minutes
🧾️ Download transcript
Summary
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode474
SPONSORS AND DISCOUNTS
TANASI: Get 25% off with code IFPodcast at tanasi.com
BIOPTIMIZERS: Get 15% off your entire order + a free bottle of MassZymes at bioptimizers.com/ifpodcast with code IFPODCAST15.
LEESA: Get 25% off select mattresses PLUS an extra $350 off with code IFPODCAST at Leesa.com
LINKS
Featured Restaurant: Whispering Canyon Cafe
STUDIES:
Effects of 4:3 Intermittent Fasting on Eating Behaviors and Appetite Hormones: A Secondary Analysis of a 12-Month Behavioral Weight Loss Intervention
Relationship between smokeless tobacco use and body weight in young adult military recruits
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 474 of the Intermittent Fasting Podcast. |
| 0:09.0 | If you want to burn fat, gain energy, and enhance your health by changing when you eat, not what you eat, with no calorie counting, then this show is for you. |
| 0:20.2 | I'm Melanie Avalon, biohacker, founder of Avalon X, and author of What, When, Wine? |
| 0:26.6 | Lose weight and feel great with paleo-style meals, intermittent fasting, and wine. |
| 0:31.3 | And I'm joined by my co-host, Barry Conrad, actor, singer-songwriter, and creator and host of Bantor with BC. |
| 0:38.3 | For more on us, check out Melanieavalon.com and Barry Conrad official.com. |
| 0:43.6 | You can submit questions for the show by emailing questions at I havepodcast.com |
| 0:48.4 | or by going to I havepodcast.com. |
| 0:50.9 | We would love to hear from you. |
| 0:52.7 | Please remember the thoughts and opinions on this show do not constitute medical advice |
| 0:57.4 | or treatment. |
| 0:58.5 | So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's |
| 1:04.4 | that time and get ready for the Interminted Fasting podcast. |
| 1:08.4 | Hi friends, I'm about to tell you how to get 10% off the perfect coffee for |
| 1:14.2 | fasting. You guys know I am extremely picky about what I consume during my fast. And we talk all the |
| 1:20.5 | time on this show about the benefits of coffee while fasting. However, there are a lot of factors in |
| 1:26.1 | coffee which not only determine how much it benefits |
| 1:28.9 | your health and your fast, but also which can potentially harm your health and your fast. |
| 1:34.1 | What you want is organic, clean, mold-free, high antioxidant coffee. |
| 1:39.0 | That's exactly why I created glow coffee. |
| 1:42.3 | It is an organic, clean, premium single origin, |
| 1:46.0 | arabica coffee from sustainable women-led farms in Colombia. And this coffee is so clean. |
... |
Transcript will be available on the free plan in 6 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, Barry Conrad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Melanie Avalon, Barry Conrad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.