473: How to Build Core Happiness | Dr. Rangan Chatterjee
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 17 May 2022
⏱️ 96 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/drranganchatterjee473
Dr. Rangan Chatterjee (IG: @drchatterjee) is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives.
Rangan hosts the most listened to health podcast in the UK and Europe, ‘Feel Better, Live More’ - which regularly tops the Apple Podcasts charts.
He is the number 1 selling health author in the UK - each of his first 4 books have been Sunday Times Bestsellers in the UK and international bestsellers across the globe.
Today we’re discussing Rangan’s 5th book, Happy Mind, Happy Life: The New Science of Mental Well-Being.
If you’re looking for low cost, simple strategies to feel happier - stick around and have a listen!
In this episode, we discuss:
- Happiness is a skill
- The core happiness stool
- How we deal with stress
- Are happier people healthier?
- What are junk happiness habits?
- The freedom exercise
- Write your happy ending
- Are you living a life that nourishes you?
- Free ways to feel happier
- Rangan’s 3 Ms morning routine
- Take a daily holiday
- Why Rangan practices time-restricted eating (TRE)
- How to include your kids into your morning routine
- Rangan’s journey into health & wellness
- Is Rangan leaving medical practice?
- Developing self-awareness
- Having maskless conversations
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Related links:
Dr. Rangan Chatterjee - Happy Mind, Happy Life (book)
Dr. Rangan Chatterjee's website
Follow Dr. Rangan Chatterjee on Facebook, Instagram, and Twitter
Feel Better, Live More with Dr. Rangan Chatterjee (podcast)
Listen to Dr. Jason Fung previously on TUHP (episodes #369, #380, and #467)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Related episodes:
Josh Peck on Finding Happiness & How You Can Too! (#462)
How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes (#444)
Moby on How to Find True Happiness in the Unexpected (#436)
Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399)
377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | coming up on the Ultimate Health podcast. |
| 0:02.3 | Many of us are falling into this trap |
| 0:04.2 | of chasing things that we think are gonna make us happy. |
| 0:07.3 | And I'm saying, just slow down, take a pause, |
| 0:10.8 | take a big 30,000 foot view at your life, |
| 0:13.6 | do a few of these simple exercises, |
| 0:15.2 | and to figure out, are you living a life |
| 0:18.0 | that is really nourishing you? |
| 0:19.6 | And if you're not, right? |
| 0:22.2 | Maybe it's time to just reflect |
| 0:23.9 | and start to make a few simple changes |
| 0:26.2 | that over time will really start to build up. |
| 0:29.0 | Hello and welcome to Ultimate Health podcast, episode 473. |
| 0:39.2 | I'm Jesse Chapis and I'm here to take your help |
| 0:41.3 | to the next level. |
| 0:42.7 | Each week I'll bring you in-depth conversations |
| 0:45.0 | with health and wellness leaders from around the world. |
| 0:47.4 | This week I'm speaking with Dr. Rangin Chatterjee. |
| 0:50.4 | Rangin is regarded as one of the most influential |
| 0:52.8 | medical doctors in the UK |
| 0:54.7 | and wants to change how medicine will be practiced |
| 0:56.8 | for years to come. |
... |
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