474: The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 24 May 2022
⏱️ 85 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/drrobertlustig474
Dr. Robert Lustig (IG: @robertlustigmd) is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology at the University of California, San Francisco. He’s authored 125 peer-reviewed articles and 73 reviews.
Rob has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases.
Today we’re discussing his latest book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.
If you're addicted to sugar, you're going to want to listen to this!
In this episode, we discuss:
- Why we should be talking about metabolic health... not nutrition
- Understanding the science of fiber
- The definition of sugar
- Fructose is destroying your health
- Do you absorb the fructose from fruit?
- Stop eating “dessert” for breakfast, lunch and dinner
- Are there limits on the amount of sugar being added to foods?
- How to determine the amount of fat in your liver
- Causes of fatty liver
- Fructose consumption increases insulin resistance
- How to reverse metabolic syndrome in 10 days
- You can’t outrun a bad diet
- Why eating properly is complicated + what to avoid
- The 3 supplements Rob recommends
- The history of processed sugar
- Why low-fat diets became popular in the 70s
- Understanding LDL and heart disease
- Rob's approach to breaking your sugar addiction
Show sponsors:
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Robert Lustig - Metabolical (book)
Follow Dr. Robert Lustig on Facebook, YouTube, and Twitter
Sidney Mintz - Sweetness and Power (book)
Elizabeth Abbott - Sugar: A Bittersweet History (book)
Ancel Keys - Seven Countries Study
Related episodes:
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)
A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461)
The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried (#453)
Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Coming up on the Ultimate Health podcast. |
| 0:02.6 | It's poison. |
| 0:05.4 | In it actually detracts from metabolic health. |
| 0:09.2 | And we have the data to show how and why |
| 0:12.8 | because fructose drives liver fat generation. |
| 0:17.8 | And that liver fat causes insulin resistance |
| 0:20.0 | and the insulin resistance causes chronic metabolic disease |
| 0:23.3 | in all your organs. |
| 0:25.1 | Hello and welcome to Ultimate Health podcast, episode 474. |
| 0:34.6 | I'm Jesse Chapis and I'm here to take your health |
| 0:36.8 | to the next level. |
| 0:38.2 | Each week I'll bring you in depth conversations |
| 0:40.5 | with health and wellness leaders from around the world. |
| 0:43.1 | This week I'm chatting with Dr. Robert Lestig. |
| 0:46.1 | Rob is a neuroendocrinologist, New York Times |
| 0:49.1 | specializing author and professor of pediatric endocrinology |
| 0:53.0 | at the University of California, San Francisco. |
| 0:56.4 | He's authored 125 peer reviewed articles |
| 0:59.3 | in 73 reviews. |
| 1:01.6 | Rob has become a leading public health authority |
| 1:03.7 | on the impact sugar has on fueling the diabetes, |
| 1:06.8 | obesity and metabolic syndrome epidemics, |
... |
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