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The Ultimate Health Podcast

472: Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross

The Ultimate Health Podcast

Jesse Chappus

Exercise, Realfood, Vegetarian, Nutrition, Superfoods, Glutenfree, Superherbs, Adaptogens, Springwater, Nongmo, Paleo, Plantbased, Health, Rawfood, Longevity, Nextlevel, Alternative Health, Ultimatehealth, Health & Fitness, Spirituality, Nutritionist, Vegan, Experts, Wellness, Selfhelp, Podcast, Jerf, Marniwasserman, Tea, Interview, Fitness, Meditation, Jessechappus

4.51.5K Ratings

🗓️ 10 May 2022

⏱️ 85 minutes

🧾️ Download transcript

Summary

Watch the full video interview on YouTube here: https://bit.ly/drethankross472

Dr. Ethan Kross (IG: @ethankross) is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory.

Ethan is the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.

If you’re someone who’s struggling with controlling the negative thoughts circling your mind - this conversation is going to give you the tools you need to take back control.

In this episode, we discuss:

  • What it means to control your mind
  • The ability to experience negative thoughts & emotions
  • The importance of our inner voice
  • Animals experience learned helplessness
  • Useful tools to help shift your internal chatter
  • Practicing distanced self-talk
  • Normalizing the experience of chatter
  • The ability to time travel in our minds
  • How to feel without becoming overwhelmed
  • What happens when we overthink our problems?
  • The process of getting and providing support
  • Finding the right therapist for you
  • Teaching kids how to deal with their chatter
  • Forms of invisible support
  • Seeking out awe-inspiring experiences
  • Performing rituals helps us quiet chatter
  • Savouring positive experiences
  • Ethan’s father taught him to focus inward
  • How Ethan coached himself through a threatening situation
  • Tools you can use during extreme moments of stress
  • Social media's impact on wellbeing
  • What makes someone a good chat advisor?

Show sponsors:

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Dr. Ethank Kross - Chatter (book)

Dr. Ethan Kross' website

Follow Dr. Ethan Kross on Instagram and Twitter

Dr. Jill Bolte Taylor (books)

​​Martin Seligman (books)

Rick Ankiel

Wade Boggs

Rafael Nadal

Related episodes:

How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)

How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)

How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes (#444)

Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402)

381: Dr. Dan Siegel – The Mind Is Broader Than The Brain

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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Transcript

Click on a timestamp to play from that location

0:00.0

coming up on the Ultimate Health podcast.

0:02.4

If you look at how we often talk

0:05.2

about dealing with chatter in the culture,

0:08.4

I think you often come across very generic pieces of advice,

0:12.9

like I read an article recently,

0:15.0

and you know, well, if you're feeling,

0:16.4

if you're feeling chatter, make sure to get sleep,

0:18.7

exercise, and journal.

0:21.2

Like, those are all good things,

0:23.2

but we can do a lot better than that

0:25.8

in terms of going much, much deeper,

0:28.2

getting much more sophisticated

0:30.5

in the kinds of easy-to-use science-based tools

0:33.8

we give people to help them manage their mind.

0:36.6

[♪ OUTRO MUSIC PLAYING [♪

0:41.8

Hello and welcome to Ultimate Health podcast, episode 472.

0:45.8

I'm Jesse Chapus, and I'm here to take your help

0:47.8

to the next level.

0:49.0

Each week, I'll bring you in-depth conversations

0:51.3

with health and wellness leaders from around the world.

0:53.6

This week, I'm chatting with Dr. Ethan Kross.

0:56.1

Ethan is one of the world's leading experts

...

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