Hey everyone, Benkurma Radio, how on earth are you doing, calling all parents out there and people

that are involved in kids, planning on having kids, coach people that have kids, whatever

it is, we're going to be talking quite a bit about kind of health,

fitness, parenting, time demands, time constraints, stresses, lack of sleep, all of the above.

And one of the reasons I want to do this

is I know a guy, he's an awesome human being,

he's written a book, and also on social media,

I've been talking a little bit about parenting recently and it's always this topic

that gets an awful lot of debate and I get why you know it's a very sensitive topic

area when you have kids everything gets harder you know you've got a

lack of sleep you've got pressure on your time and what I often find is

there's always an emotive reaction to anything that's challenge within the kind of

parenting dynamic and what I want to do is want to bring this back and while that's important, what is the most important is our goals,

our health and fitness, the health of our kids, but also making data-driven decisions about that because if we keep making decisions

based on how we feel all of the time we don't always get to the place that we want to

get to. Anyway we're going to get into that. Dan Fallon,

welcome to the show my friend. Thank you Ben. Finally here. Dude, we need to cover a little bit of background.

Who are you?

Well, I'm Dan Falham, an ex-serviceman.

I was a PT and the services.

I did exercise rehabilitation just before I left and then when I did

leave I wrote a children's book I did a little bit with parents I did a bit with teachers all based

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