#472 - Hunger & Food: The Science of Eating

The dose is everything

Ben Coomber

Science, Education, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 28 October 2019

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get hungry a lot, wondered how hunger works and what your hunger signals are actually telling you? In this short podcast we explain hunger physiologically, then explore what effects it and how to manage it, after all knowing about hunger and how to best manage can help us manage our weight better, and thats a good thing. And the food bit? Well thats the stuff we eat in response to our hunger signals, so we need to know why we choose some foods over others in response to our hunger signals.... enjoy. Nom nom nom.

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Transcript

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0:00.0	Hello everybody and welcome back to Ben Kumba Radio so you're here again with me Tom the usual co-host
0:05.2	Ben has given me the reins to answer a email that was sent in by one of you that you
0:10.3	listeners so if anyone has any questions please do write them into the show.
0:15.0	You can write them to me at Tom at BTN Academy.com just put the title
0:19.7	podcast and it will get read out or it'll get directly answered. These questions do get answered so please do write in.
0:26.0	I also just want to say before I begin that today is the launch day for the new BTN Practical Academy.
0:32.0	So the BTN Practical Academy for October 2019 started
0:36.7	literally this morning so those students have been enrolled they're all in the
0:41.0	Facebook group they're talking in their community and they're ready to go on a really good journey of learning over the next 12 months.
0:47.0	We like to think that this is the best nutrition course available.
0:51.0	It's highly evidence based. It's taught by over 14
0:53.5	different tutors, it's not just myself and Ben, and students continually
0:57.6	relate to us that they enjoy the learning experience. So you've got a couple
1:02.3	days left if you'd like to get involved there are a few spaces so please do
1:05.9	head to BTN. Academy if you're interested in joining us there but with all that said let's look to the
1:11.9	question so this question relates to hunger
1:14.9	hunger management and what hunger jack actually is to answer this is actually a
1:19.8	little bit difficult because I mean there's been doctoral theses and entire books
1:24.0	written on what hunger is and how to manage it better and so what I can do today is I'm
1:28.4	just going to talk a little bit about the practical application of all of the
1:31.8	information that does exist about human hunger.
1:34.0	First of all, though, it's useful to define what hunger is.
	...

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