Ladies and gentlemen, welcome to the Wadcast podcast. I'm your host Eddie Ift. That's right. I'm Eddie Ift and I am your host.

Not looking too good this morning. When I say this morning, I'm recording to like 225 in the morning. That's right.

Because that's what I do. I always make sure you have an episode every week. This week's episode is so damn good.

Because I just I gel with this dude. I had my buddy David Paradiso, the owner of Paradiso CrossFit. Multiple gym locations being crossfitting for multiple multiple years.

One of the best coaches I know my coach and just a great dude, a great leader, a great organizer of a community.

A fun fucking guy and really knowledgeable about CrossFit and put together.

Look, I'm maybe I'm biased, but I think one of the greatest CrossFit gyms in the history of CrossFit.

So yes, so David's on this show this week. Each and every week I bring you a new episode of the Wadcast podcast.

It started out in CrossFit. Yes, it did. But I branched off and brought in a lot of health fitness, education, information.

I always say I like to either entertain you or inform you.

Sometimes we just have a conversation and maybe it's like a hang for you every once in a while.

So we've got some great guests coming up. We have the old Armin Amirian, former host of the show coming on to talk about the games and what's going on and all the big things in his life.

We've got Eric Rosa, the CEO of CrossFit coming on. We have, I've got some really cool stuff on the Patreon.

On the Patreon, I give you the fifth episode. That's what you want to do. If you like me and you're not two into the CrossFit end of it, I'm doing some other interviews.

For example, last week I interviewed Chris Cotei, who is a ESPN, WSL, surfing skating, commentator was former professional in those.

Just a really good all around guy. I also have the 16 year old kid, at least 26 now, but he was the youngest kid climb Mount Everest.

I'm talking to him all the way from India. I met him at one of my shows when I was in India. He's coming on next week.

I think the Patreon is a really cool way to, we like hooking you guys up and giving you a myopucks are a leopard claw, which is our gift to you.

If you win the drawing and you get yourself in the drawing and you go, hey, I get up myopucks are a leopard claw maybe?

Yeah, there's a really good chance you're going to get one. Hopefully everybody has gotten there so far, but we, we hear it.

What cast are sponsored by myopucks and leopard claw and a myopucks is an electronic muscle stimuli.

I just gave one to a friend today who's got a torn rotator cuff told him he's got to get on that thing and he already told me he's already feeling better. He's been on it two days.

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