473: Are You Being Gaslit? Here's How to Know for Sure
The Adult Chair Podcast with Michelle Chalfant
Michelle Chalfant
4.9 • 1.6K Ratings
🗓️ 28 August 2025
⏱️ 26 minutes
🧾️ Download transcript
Summary
Gaslighting can make you question your thoughts, your memories, even your sanity. If you've ever found yourself feeling confused, doubting your reality, or thinking maybe it's just me, this episode is for you.
In today's show, we're taking a clear, grounded look at what gaslighting really is, how to spot it, and how to reclaim your truth and power when it happens. Whether it's happening in a romantic relationship, at work, or with family, you'll walk away with tools to identify gaslighting and protect your sense of self.
In this episode, you'll hear:
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What gaslighting sounds and feels like in real life
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Why confusion is the biggest red flag
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How to trust yourself again and set healthy boundaries
Resources from this Episode:
The Adult Chair book is NOW AVAILABLE!
Join me LIVE in Boone, NC, at The Art of Living Retreat Center. Click here to learn more!
MORE MICHELLE CHALFANT
Website: https://www.michellechalfant.com
Membership: The Academy of Awakening
https://www.theacademyofawakening.com
Instagram: https://www.instagram.com/themichellechalfant
Facebook: https://www.facebook.com/TheMichelleChalfant
The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair
Transcript
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| 0:00.0 | Come join me live for my brand new event, September 12th through 14th in Boone, North Carolina, |
| 0:09.1 | at the Art of Living Retreat Center. I am thrilled to announce this event. If you're someone that |
| 0:15.8 | is looking to end overwhelm and truly resolve it, to wipe out your stress, to find your purpose and why you're |
| 0:24.5 | here, how to live again with joy. Perhaps you're someone that lives with chronic self-talk |
| 0:32.5 | that is not supportive. Maybe you're someone that wants relationship help. Let me tell you what. Throughout the course |
| 0:39.3 | of this live event, you're going to learn how to do all of those things and more. The name of the |
| 0:44.1 | event is learning to live a soul-aligned life. And in this event, you're going to learn how to do |
| 0:50.0 | my version of parts work, which is more spiritually based. You're going to learn how to work with your |
| 0:55.5 | triggers. You're going to learn how to improve all of your relationships. Because here's the thing, |
| 1:00.9 | the common denominator is you. And I'm going to help you align with your truest self. That's what I call |
| 1:06.4 | living a soul-aligned life. For all the details, go to Michellechalphan.com forward slash events. |
| 1:15.1 | Welcome to the Michelle Chalfant Show, the next evolution of the adult chair podcast. I am |
| 1:22.2 | Michelle Chalfant and my goal is to help you to awaken to your true self. |
| 1:28.6 | Together, we will break through your barriers so you can find your purpose and live a soul-aligned |
| 1:35.2 | life. |
| 1:36.4 | Each week, I will bring you powerful conversations with thought leaders, spiritual teachers, |
| 1:41.6 | healers, and change makers, along with actionable insights to help you |
| 1:46.0 | to transform your life from the inside out. Welcome to the Michelle Shelfont Show. |
| 1:55.8 | Hello everybody. Today I'm chatting with you about a term that gets thrown around quite a bit. And sometimes |
| 2:04.4 | people are not quite sure what it means. So we're defining today the term gaslighting. Yes, |
| 2:11.7 | gaslighting. And I'm simplifying it. I'm really breaking it down so you guys understand what it is, what it looks like or |
| 2:19.2 | sounds like, and then what do you do if you're being gaslit? This term, much like narcissism, |
... |
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