Welcome to my Moby's Podcast!

This podcast is sponsored by Juve Red Light Therapy, or also called Photo Biomodulation.

I've been a big fan of red light therapy since researching eight years ago, and I've

been really grateful for my red light devices the last couple of years as I'm getting older

and I want to be really proactive about keeping my skin looking young.

With stress and travel, I felt my skin getting less smooth and elastic than it used to be,

so I upped my red light exposure and was able to help my skin stay feeling at best.

I also noticed really directly the benefits of red light for recovery and sleep as I have

gotten into more intense workouts and sleep can always be a struggle with six kids.

Most people don't realize that light is such a vital part of the cellular energy equation

in the body, and red light therapy is an easy way to get part of this really valuable

piece that we need.

Since many of us spend so much time indoors, we often don't get enough light, and my

favorite two hacks are to spend some time outdoors every morning as soon as I wake up, and

to use red light throughout the day or at night to make sure I'm getting that full spectrum

of light exposure and that my light exposure is optimized.

You can learn a whole lot more at their website and find the lights I personally use by

going to Juve.com forward slash Wellness Mama, and they've built it an exclusive Wellness

Mama discount at that link just for you guys.

Again, that's J-O-O-B-V.com forward slash Wellness Mama.

This episode is sponsored by Levels Continuous Glucose Monitor.

I have been experimenting with this continuous glucose monitoring system for the past few

...