472: You Only Need to Change ONE Habit

Achieve Your Goals with Hal Elrod

Hal Elrod

Goals, Lifesuccess, Success, Goalsetting, Halelrod, Business, Achievement, Lifestyle, Motivation, Productivity, Miraclemorning, Self-improvement, Education

4.8 • 1.4K Ratings

🗓️ 8 March 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In the pursuit of becoming the best versions of ourselves, we often fall into the trap of trying to change several habits at once, hoping that’ll get us faster to the finish line. But let’s be real here, it rarely works out that way.

The truth is, when we try to change too much at once, we end up feeling overwhelmed and discouraged. It’s like we’re trying to juggle many balls, and eventually, they all come crashing down. And then what? We revert back to our old ways, defeated and frustrated.

But there’s a better way, and that’s what this episode is all about. You’ll learn why it’s better when you tackle only ONE habit at a time.

You’ll also learn how to gain clarity on which habit you should take a swing at first, the one that will make the biggest impact on your life, and my top strategy for making it easy to follow through on your habits each day.

KEY TAKEAWAYS

Why the quality of your life is determined by the quality of your habits.
How to break down grandiose goals into daily manageable actions.
If you feel overwhelmed, try eliminating just ONE bad habit.
What to do when you hit a plateau.
Tiny changes = remarkable long-term results.
Why stacking your habits makes it easier to follow through on them.
The blueprint for making sustainable changes to your daily routines.

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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/472

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Transcript

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0:00.0	Hello and welcome to the Achieve Your Goals podcast, the show that empowers you to wake
0:06.1	up to your full potential and achieve your biggest goals and dreams.
0:09.5	I am your host, Hal Elrod, and I invite you to join us each week as we share actionable
0:14.2	strategies to take your life to the next level, as well as interview world-class experts
0:19.0	and entrepreneurs who have achieved extraordinary goals themselves and we ask them to give you
0:23.8	a peek behind the curtain and teach you exactly what you need to do to do the same.
0:28.2	Ready?
0:29.2	Oh, welcome to the Achieve Your Goals podcast.
0:34.6	This is your host, Hal Elrod, and my wife and I are just talking right now.
0:38.2	She's in the background and I always record a few takes to try to get this intro right
0:42.5	and she goes, when are we going to record our podcast?
0:44.6	And I said, we were going to do it and you kind of felt like you changed your tune and
0:48.7	she's like, we should do it for our wedding anniversary, which is this month.
0:51.6	So anyway, we might or might not, I don't want to promise because we have not done it yet.
0:55.9	We've been talking about it for, I don't even know how long.
0:58.6	But hopefully that will be a reality sooner rather than later.
1:03.5	Today we're talking about habits though or specifically that you only need to change
1:07.1	one habit.
1:09.1	What does that mean?
1:10.1	What could the one habit be that you need to change?
1:11.7	Aren't there a lot of habits you need to change?
1:14.1	The answer is probably, but you can really only change one habit at a time effectively
	...

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