Hello trail seekers and welcome to another exciting episode of the Learn to Your Health podcast.

Back when I started this podcast, I had come really far in my healing journey, but I wasn't done.

And you're never really done, are you? But I had accomplished reversing type 2 diabetes,

chronic adrenal fatigue, chronic infections, polycystic ovarian syndrome, and infertility.

And that's a lot. And I've been working on myself to get to a point where I've considered myself

to have optimal health. I'm not there yet, but I am way closer to my goal than I've ever been.

And so when I started the podcast, I had already accomplished all that. And I was still working on

solving some of my health issues, right? I did not know what health coaching was.

When I started my podcast, now I was actually doing coaching, a lot of coaching with clients

for years, but I didn't really have a strong grasp on the definition of what it is to be a health

coach. And I kind of wrote it off as like something fruit, fruit, or something really superficial.

Like probably someone who tells you to go for walks and drink water. And I didn't, I didn't

respect it because I didn't understand it. But as you know, if you're been a listener for a while,

I am the most open-minded skeptic. I'm going to think critically, but I'm going to give things

that maybe I just write off or just dismiss. I'm going to give them a chance. I'm going to have

an open mind and try things on even if they go against my belief system because I want to grow,

I want to grow outside of my own belief system. I want to learn things like the things you don't know,

you don't know. That's the realm of possibility where you're so open to learning about the unknown.

You see, there's things we know we know, right? We know we know how to tire shoes, we know we know

how to drive a car. And there's things we know we don't know. Like I know I don't know advanced

calculus or I know I don't know how to fly a plane. But that doesn't really just just taking the

stuff you know you don't know and then and learning it. That is only about 5% of of your life.

...