This is a headgum podcast.

This is Aaron McGowan, Certified Personal Trainer and Allergy Queen.

This is Ryan Spanger, certified personal personal trainer, and over my facial hair.

Then you found the dumbbells, a comedy fitness podcast.

Committed to bringing you inspiration.

Motivation.

Sometimes information.

Get dumbbells?

Let's get dumb.

Let's get dumped.

Aaron, good to see you. We haven't seen each other in a while.

It's been a while. I want to let you know and the listeners know because they could probably sense it, even though they can't see it, that I've got a beard right now. I'm over it. I'm over it.

I got to figure it out. I don't like the way it looks. We're going to answer questions. We're going to do some flex-miss stuff. We're going to... Yeah, we're going back through the oldies. Yeah, there's some late flex-mas stuff that came in late. Every once in a while, you get that present from your grandma or something that was like, oh, this, you know, this never got sent.

You're like, well, the prospects aren't great on what this is going to be, but I'll open it anyway.

The hot ticket items that you really want, you know, came on.

Those have come and gone.

But yeah, this is, you know, and it's like, oh, we're not mad at a late present. No, no. This is, I don't mean to demean these that we're about to read and like compare them or like put them in the same category as like your, you know, your anti-Marjorie's gift or, you know, whatever it is. It's like

wrapping paper that's like a little stiff. You're like, what is this wrapping paper? Why is it

so stiff, dude? It's like, oh, and then your mom will say, she wraps things with wallpaper. And

you're like, oh, okay, what? Didn't even know that was an option. Yeah, that's why it's impossible to open.

And do you really want to open it?

Is it necessary?

...