471: How To End Suffering, Move Past Fear, Find Inner Peace, Upgrade Your Relationships & More | Byron Katie
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 30 August 2022
⏱️ 60 minutes
🧾️ Download transcript
Summary
What is the key to end suffering? How can you stop feeling guilt? Is it possible to end the war with your inner critic? How? To help me answer all these questions and more, I’m joined by world renowned spiritual teacher Byron Katie. After 10 years of self-loathing and depression so was able to pull herself out of the drakness and live her dream life. Her secret? Questioning her feelings and not believing her thoughts.
Since then, Byron Katie has dedicated her life to teaching people what she calls ‘The Work’ — a powerful yet simple process of self-inquiry — that has helped millions of people for more than thirty years.
In this deep and meaningful conversation, she shares with us her process and the four powerful questions that will change your life forever. Once you start ‘The Work’ you realize that having those negative thoughts doesn’t necessarily make them true. You will also learn how to master your inner critic, let go of fear, expectations, guilt, resentment and anger, plus so much more. If you want to take control of your mind and life, and believe the life you truly desire into reality, press play, you are going to love this episode.
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Transcript
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| 0:00.0 | Yes, we are so excited. Time magic reclaim your time, reclaim your life is out right now. |
| 0:12.3 | Yes, it is. It's our first book together. We had such a fun time writing it together and we |
| 0:17.0 | realized during the writing process that this is a book that is going to change lives. In fact, |
| 0:23.1 | the promise in the very first chapter of the book is we promise to deliver more value in this book |
| 0:30.0 | than any other book in less time. In fact, you can actually get back 16 years of your life |
| 0:37.6 | just by reading this book. That is pretty awesome and such a big promise. What's your favorite part |
| 0:43.2 | about the book? Look, I'm bit of a biohacking nerd, so I love the everyday longevity chapter and |
| 0:49.0 | this was a chapter about how to actually extend your life, so how to create more time. How about you? |
| 0:55.6 | I love the tick or flick time magic productivity system, which we created. It is so good, |
| 1:03.6 | so if you want to get your hands on a copy of time magic, head to timemagic.com.me right now, |
| 1:09.9 | we are so excited for you to read time magic. It is awesome. Yes, it is. |
| 1:16.0 | In episode 471 with Byron Katie, we talk about how to let go of fearful thoughts, |
| 1:26.4 | guilt and expectations, how to believe your life into reality, how to be present, the keys to |
| 1:33.3 | parenting with heart and so much more. Welcome to the Melissa Ambracini show. I'm your host, |
| 1:41.1 | Melissa. They're selling author of Mastering a Mean Girl, Open Wide and Comparisonitis, |
| 1:46.6 | and I'm here to remind you that love is sexy, healthy is liberating, and wealthy isn't a dirty word. |
| 1:53.6 | Each week I'll be getting up close and personal with thought leaders from around the globe, |
| 1:58.6 | as well as your weekly dose of motivation so that you can create epic change in your own life |
| 2:05.6 | and become the best version of yourself possible. Are you ready, beautiful? |
| 2:13.3 | Hey, beautiful and welcome back to the show. I am so excited about this episode because I have had |
| 2:20.4 | Byron Katie on my dream guest list from the beginning. From 2017, when I started this podcast, |
| 2:28.0 | she was on that list and now she is here, which I'm so excited about. And for those of you that |
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