Hello, hello, and welcome to the new mindset who this podcast my name is

Case Kenny at Case.canny on Instagram and this is my weekly podcast where I

create short no BS episodes dedicated to helping you be the person you're meant to be

leave your comfort zone and live a fulfilling and purposeful life. Let's go.

All right welcome to episode 470. Hello my friend welcome to a fresh new episode of

new mindset who this as always thank you so much for listening thank you for

supporting me and today I want to talk about change you me us sometimes we need to

change and not really even sometimes but a lot of the time we need to change we

need to change in order to get the thing that we want become the person we want

to become to break free of a pattern that is clearly holding us back we need to

change in some way we need to take ownership and change and more specifically we

need to let go we need to let go of shame or guilt or doubt or insecurity we have

to do the very things that we're capable of to prove that those things don't

have a hold on us namely to change to change something the change something that

we can control something that no one else can take from us or influence and last

week I did an episode I recorded an episode with Lewis Howes I'm sure you know

him school of greatness Lewis Howes he's a legend and I talked to them for

about an hour about change and I'll be releasing that episode very soon but a

point that we kept coming back to in the conversation was the truth that in

life we cannot think ourselves into a better life we can't think ourselves into a

better version of us we can't think ourselves into healing into success whatever

it is that we're after you know as much as we characterize a lot of the things

...