470: How to Eat Clean While Keeping Things Fun & Flexible | Daphne Oz
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 28 April 2022
⏱️ 89 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/daphneoz470
Daphne Oz (IG: @daphneoz) is an Emmy Award-winning television host, New York Times bestselling author and a natural foods chef.
She cohosts The Good Dish, a new syndicated daytime cooking and lifestyle talk show airing daily nationwide.
Daphne just released a cookbook called Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean. It’s a collection of 150 recipes free from gluten and refined sugar and full of flavor.
When it comes to health and wellness, Daphne has a way of being that honours moderation while still focusing on keeping healthy - you’re going to take a lot away from our chat!
In this episode, we discuss:
- Where did Daphne’s passion for health and wellness stem from?
- Her transition from information-based health to emotional-based health
- Why she doesn’t believe in restricting foods
- Yo-yo dieting is not a sustainable solution
- The two-bite rule
- Growing up primarily vegetarian
- Daphne shares why she doesn’t practice intermittent fasting
- Create family bonding time in the kitchen
- Daphne’s supplement recommendations
- The positive benefits her family experienced moving from New York to Florida
- The importance of connection and making friends
- How to cultivate an online community in a healthy way
- Following in the footsteps of her father, Dr. Oz
- Motherhood + what she’s learned as a mom of 4
- Make time for yourself
- Make a game plan for the following day
- Advice on navigating marriage & parenthood
- How to tackle picky eaters
- Helping moms through their motherhood journeys
- The inspiration behind “Eat Your Heart Out”
- Daphne’s relationship with gluten over the years
Show sponsors:
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Daphne Oz - Eat Your Heart Out (book)
Follow Daphne Oz on Facebook, Instagram, Twitter, and TikTok
Daphne Oz - Dorm Room Diet (book)
Mom Brain with Hilaria Baldwin & Daphne Oz (podcast)
Institute for Integrative Nutrition
Related episodes:
The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)
Laura Prepon on Healing With Real Food (#406)
324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Coming up on the Ultimate Health Podcast. |
| 0:02.4 | Do I feel my potentials being met? |
| 0:04.2 | Do I feel set up to succeed in all the ways that I want to succeed? |
| 0:07.5 | Do I have the energy to take on my day? |
| 0:09.1 | Do I feel good in my skin? |
| 0:11.5 | That's really what each or hard out is all about. |
| 0:18.6 | Hello and welcome to Ultimate Health Podcast episode 470. |
| 0:22.7 | I'm Jesse Chapis and I'm here to take your help to the next level. |
| 0:26.0 | Each week I'll bring you in-depth conversations |
| 0:28.3 | with health and wellness leaders from around the world. |
| 0:30.9 | This week I'm chatting with Daphne Oz. |
| 0:33.1 | Daphne is an Emmy award-winning television host, |
| 0:35.7 | New York Times specializing author and in natural foods chef. |
| 0:39.7 | She co-hosts The Good Dish, |
| 0:41.3 | a new syndicated daytime cooking and lifestyle talk show, |
| 0:44.5 | airing daily nationwide. |
| 0:46.3 | Daphne just released a cookbook called Eat Your Heart Out, |
| 0:49.3 | all fun no fuss food to celebrate eating clean. |
| 0:52.4 | It's a collection of 150 recipes free from gluten and refined sugar and full of flavor. |
| 0:57.6 | When it comes to health and wellness, |
| 0:59.2 | Daphne has a way of being the honors moderation |
| 1:01.8 | while still focusing on keeping healthy. |
... |
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