Welcome to my Bobby's podcast!

This podcast is sponsored by Paleo Valley Apple cider vinegar complex and they are capsules

which is important because you can get all the healing properties of apple cider vinegar

into your daily diet without the fuss or the burn or the taste that some people just

don't like.

Apple cider vinegar is really cool because it's been shown to support digestion and the

proper breakdown of proteins and amino acids for better absorption.

It's also known for improving blood sugar response and this helps a lot with satiety and

cravings.

The main ingredient is acetic acid which supports in the body and extracting nutrients from

food and using this by the body may actually help increase like I said satiety and help

the body avoid storing excess fat which is really cool if you're trying to lose or maintain

weight.

Paleo Valley combines apple cider vinegar with other healing spices like turmeric, ginger,

cinnamon and lemon so that you get extra benefits for digestion.

This means that taking it with a meal can help you get the most bang from your buck from

your food since it stimulates the body's natural ability to produce HCL which protects

the stomach from pathogens and helps us break down our food.

Other research shows that it's ability to really help with blood sugar control and there

was even a cool study on type 2 diabetics who took 2 tablespoons before bed and saw a 4%

to 6% reduction in their fasting blood sugar the next morning which is a big deal if that's

something you're tracking.

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