Hello, hello, and welcome to the new mindset who this podcast my name is case Kenny at case.cannyon

Instagram and this is my weekly podcast where I create short no BS episodes dedicated to helping you be the person

You're meant to be leave your comfort zone and live a fulfilling and purposeful life. Let's go

Alright welcome to episode 47 I'm just gonna get right into it today today. I'm going to I'm going to encourage you to just be a regular old Steve in Glansburg

You know from from super bad movie Stephen Glansburg just just chilling there eating is putting all alone that that's Stephen

But seriously in today's episode I'm going to talk about the times in your life when I think you should spend some time alone

And I'm not going to give some generic advice about how you need to be comfortable with yourself or anything like that

That's a given you know you got to be

But rather I'm going to talk about a couple of specific scenarios or times in your life that you're bound to run into where the best thing you could do for yourself is to just be alone

You know not for long but just just enough time and in a really good way and a positive way and a really

Self developing way I think far too often we associate spending time alone with a negative thing with being sad or depressed or something like that

And I'll think it's that way at all not at all so I'm going to talk about that in today's episode I think you're really going to enjoy it

I'll try to try to go fast here and make a short and sweet go ahead follow me on Instagram at case.kenny

Keeps slide not into those DMs I really do enjoy reading your messages reading your feedback getting your ideas for episodes

It's a lot of fun so give me follow at case.kenny let's get into it

So I got a lot of great feedback from episode 37 that I did on big dick energy BD

So I figured I would kind of build on that in a way because one of the main pieces of feedback I keep getting you know is how empowering it is to realize that you can both

You could be both humble and confident at the same time and that that is something that you can develop on your own

On your own and that is the key phrase there and I think that's really important

And I also did an episode 45 on why you need to be best homies with yourself as I said

And thinking about that I realized that spending time alone is such an important part of that process of both process

Right the whole BDE idea and the idea of being you know best homies with yourself

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