This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations from my time on the front lines of the

fascinating worlds of entertainment, impairment, and mental health.

Now let's get going with today's episode. Well hello and welcome to Hello Freedom I'm your host Terry

Cole but you probably already know that I'm really really excited that you guys are here with me today to spend

a little bit of time. And today I'm going to be talking about the power of moving your body.

Do you guys move your bodies? Is it a priority in your life? I find

that so many of the women who come and see me from a psychotherapeutic point of view

I've got some pretty high functioning mamas, right? I would say kind of

bawler, badass women. And although a lot of them are soul cycling their asses off, it's not the same type of movement

that I'm talking about, which is a movement that truly connects you to your body.

I've had clients tell me that their body is an appendage, that they

feel like they're dragging around with them. So I wonder how you feel about your body and do you have anything that you do in your life

that gets you out of your head and actually into your body.

Today I'm going to be talking with one of my friends

who created a workout called Koya.

Her name is Rochelle Sheik. She's someone who I don't even know I mean we have so many

friends in common I literally don't know how I met her maybe Daniel Leport

maybe Ophura Edut from the Astro Twins.

Could be many, many people anyway, but I've known her a bunch of years,

and we were all at in Mount Shasta this past July

together, a whole bunch of us went on vacation together

...