#47 Making Nutrition Simple with Amelia Freer
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.7 • 2.7K Ratings
🗓️ 2 March 2020
⏱️ 68 minutes
🧾️ Download transcript
Summary
Today on the podcast I welcome Nutritional Therapist, Amelia Freer.
Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amongst her success stories are famous names such as Victoria Beckham, James Corden and Sam Smith. Amelia takes a scientific and holistic approach with clients and is vehemently against fad diets and exaggerated food marketing hype
On the episode today, we talk through the following areas:
- Simplifying Food and how Amelia has focussed her recipes on reducing the stress involved in cooking
- Dealing with negativity online and being the subject of public shaming
- How Amelia’s practice has evolved and what things she has changed in her practice
- How failure/change is inevitable throughout your career
- Embracing culinary hacks, parenthood
Make sure you check out the recipe I made for Amelia too on The Doctor's Kitchen YouTube Channel
And remember to check out Amelia Freer on her website and social media pages too by following the links on the page here, and also have a look at Amelia's new book - Simply Good For You - by clicking this link.
We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today's episode
And don't forget to subscribe to The Doctor's Kitchen newsletter for weekly science based recipes and tips to help you live the healthiest and happiest lifestyle possible.
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Transcript
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| 0:00.0 | Today's episode is sponsored by JD Williams, |
| 0:02.9 | the one-stop online store for fashion and homeware. |
| 0:05.8 | Getting older is in many ways a blessing. |
| 0:08.6 | My society might like to portray getting older |
| 0:11.0 | as the autumn of life. |
| 0:12.7 | I've actually found it to be highly gratifying |
| 0:14.6 | and we've actually discussed the many benefits |
| 0:17.1 | of age and the misconceptions of aging |
| 0:19.8 | with neuroscientists, cognitive psychologists on the podcast, |
| 0:23.8 | where we talked about how happiness can actually |
| 0:26.0 | improve with age as well as our decision making. |
| 0:29.4 | As I've aged, I've learnt from my experiences, |
| 0:31.3 | including the setbacks and the confidence |
| 0:34.2 | that comes with knowing myself on a deeper level |
| 0:36.9 | to grow in all areas of my life, |
| 0:39.2 | from my relationships to building this podcast |
| 0:41.9 | and community with you guys. |
| 0:43.6 | JD Williams is the only cross-category store |
| 0:46.2 | fully designed around midlife women and their lifestyle. |
| 0:49.5 | There are so many stereotypes that can exist |
| 0:51.4 | about getting older and more so for women. |
| 0:54.0 | JD Williams is there to celebrate midlife |
... |
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