#46 Feel Better in 5 with Dr Rangan Chatterjee
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.7 • 2.7K Ratings
🗓️ 24 February 2020
⏱️ 88 minutes
🧾️ Download transcript
Summary
Today on the podcast I welcome Dr Rangan Chatterjee - a very popular previous podcast guest but also a good friend and colleague.
Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created the 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to almost 1000 doctors and health care professionals.
During the course of the conversation today, we talk about:
- Behaviour change
- Motivation
- Our identity
- Some super actions and tips to easily implement and incorporate into your daily life from Rangan's book - Feel Better in 5
Make sure you check out the recipe I made for Rangan, the Masala Rice and Sardines on The Doctor's Kitchen YouTube Channel. We also make a smoothie recipe from Rangan's book too - which you will definitely want to try out at home!
And remember to check out Dr Rangan Chatterjee on his website and social media pages too by following the links below and also have a look at Rangan's book - Feel Better in 5 - by clicking this link.
We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, give us a 5* rating on your podcast player if you enjoyed today's episode and don't forget to subscribe to The Doctor's Kitchen newsletter for weekly science based recipes.
Guest Social Media Platforms
www.drchatterjee.com | @drchatterjee | @drchatterjeeuk | @drchatterjee
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's episode is sponsored by JD Williams, |
| 0:02.9 | the one-stop online store for fashion and homeware. |
| 0:05.8 | Getting older is in many ways a blessing. |
| 0:08.6 | My society might like to portray getting older |
| 0:11.0 | as the autumn of life. |
| 0:12.7 | I've actually found it to be highly gratifying |
| 0:14.6 | and we've actually discussed the many benefits |
| 0:17.1 | of age and the misconceptions of aging |
| 0:19.8 | with neuroscientists, cognitive psychologists on the podcast, |
| 0:23.8 | where we talked about how happiness can actually |
| 0:26.0 | improve with age as well as our decision making. |
| 0:29.4 | As I've aged, I've learnt from my experiences, |
| 0:31.3 | including the setbacks and the confidence |
| 0:34.2 | that comes with knowing myself on a deeper level |
| 0:36.9 | to grow in all areas of my life, |
| 0:39.2 | from my relationships to building this podcast |
| 0:41.9 | and community with you guys. |
| 0:43.6 | JD Williams is the only cross-category store |
| 0:46.2 | fully designed around midlife women and their lifestyle. |
| 0:49.5 | There are so many stereotypes that can exist |
| 0:51.4 | about getting older and more so for women. |
| 0:54.0 | JD Williams is there to celebrate midlife |
... |
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