47. Improving Technical Running & Kicking Regrets To The Curb

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.8 • 2.1K Ratings

🗓️ 5 May 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

We brought BIG PADDINGTON BEAR ENERGY to the podcast to talk about improving technical running (and dealing with inevitable falling), stress buckets, and moving past regrets in life. You all are amazing! WOOHOO!

Transcript

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0:00.0	Welcome to the Summer Call Play Podcast.
0:02.8	We're so happy to be with you today.
0:04.4	We're mixing up a little bit.
0:05.5	It's workout Wednesday and we're recording at 6.30 in the morning
0:08.5	before we get ready to run.
0:09.7	And perhaps most importantly,
0:10.9	we have our breath rate nose strips on
0:12.7	that we're getting ready for the workout.
0:13.8	So we are going to be fully aerated
0:15.8	through the sinuses right now.
0:17.2	Maybe we'll talk a little bit slower.
0:18.4	Well, you wear your breath rate strip.
0:19.7	I feel like 20 hours a day.
0:21.3	I never wear a breath rate strip.
0:23.2	So this is new for me.
0:24.4	So my nasal passages are going to be all aerated
0:26.9	and ready to roll for this podcast.
0:28.0	We're going to be so oxygenated.
0:29.7	It's going to be pretty stunning.
0:31.0	Actually, it's funny though,
0:31.8	because I feel like we get just amazing energy
0:33.8	from recording this podcast.
	...

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