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She's So Lucky

47 | Healing from Burnout with Davia Roberts

She's So Lucky

She's So Lucky

Balancedblackgirl, Self-improvement, #Shessolucky, Balancedles, Business, Entrepreneurship, Lesalfred, Education

4.8 • 2.8K Ratings

🗓️ 10 September 2019

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s guest is Davia Roberts.  As a certified yoga teacher and licensed mental health therapist, Davia uses her background to make mental health resources accessible. She is the voice and brains behind the AFFIRM podcast, a mental health and wellness podcast for women of color and founder of the wellness platform, Redefine Enough.

Now based in Washington, DC, Davia travels the country bringing mental health and wellness education to millennials and corporate professionals. Her mental health work has been featured on stages like SXSW and major publications such as Bustle, NaturallyCurly, and Mash.

She's using her expertise to help people get into therapy and teaching businesses how to use mental health education to erase burnout from the workplace.

In this episode, we talk about…

  • Common misconceptions believed about therapy.
  • Why talk therapy isn’t for everyone and other types of therapy to consider.
  • Healing from workplace burnout.
  • How companies and organizations can support the mental well-being of their employees. 

RESOURCES:

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If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.


PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.



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Transcript

Click on a timestamp to play from that location

0:00.0

On this show I have talked at length about the importance of eating enough protein

0:04.7

but sometimes eating protein throughout the day can be a challenge. However,

0:09.5

wonderful pistachios is one of the highest protein nuts and is the perfect addition to your day.

0:16.5

Each one ounce serving has six grams of protein, over 10% of your daily value.

0:21.7

It's one of the highest protein nuts out there. But that's not all.

0:26.0

Pistachios are also known for their fiber and better for you unsaturated fats which we all need in our diet.

0:33.0

Wonderful pistachios come in a variety of flavors and sizes,

0:37.0

perfect for enjoying with your family and friends,

0:40.0

or taking them with you on your summer adventures. So whether you're dropping off the

0:44.2

kids or running between meetings, fuel up with a healthy and tasty snack.

0:48.9

Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day.

0:57.0

Welcome to the Balance Black Girl Podcast. We're putting Black Girl Magic in motion. This show is dedicated to reinventing

1:06.2

wellness for women of color. I'm your host, Lestrandra Alfred.

1:10.8

Thank you so much for tuning into this week's episode of the Balance Black Girl

1:14.6

podcast. It's your host, Lestrandra here and I am so grateful that you have

1:19.2

tuned in to join us this week.

1:23.6

So I have to be honest, I'm feeling a little rusty

1:26.3

on the microphone today because it's been a little while

1:29.7

since I have done this.

1:32.2

If you follow me on social media primarily Instagram you may have

1:36.0

seen that I have had a very eventful summer. Almost every other week I was taking a trip somewhere, a lot of it for work, some of it for fun.

1:48.0

I relocated to an entirely different city.

...

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