On this show I have talked at length about the importance of eating enough protein

but sometimes eating protein throughout the day can be a challenge. However,

wonderful pistachios is one of the highest protein nuts and is the perfect addition to your day.

Each one ounce serving has six grams of protein, over 10% of your daily value.

It's one of the highest protein nuts out there. But that's not all.

Pistachios are also known for their fiber and better for you unsaturated fats which we all need in our diet.

Wonderful pistachios come in a variety of flavors and sizes,

perfect for enjoying with your family and friends,

or taking them with you on your summer adventures. So whether you're dropping off the

kids or running between meetings, fuel up with a healthy and tasty snack.

Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day.

Welcome to the Balance Black Girl Podcast. We're putting Black Girl Magic in motion. This show is dedicated to reinventing

wellness for women of color. I'm your host Lestrandra Alfred. Thank you so much

for tuning into this week's episode of the

balanced Black Girl podcast. So happy to have you here for yet another

conversation. So before we dive into today's episode I wanted to

give you a little recap of last week's Feel Good Friday which is within our Patreon community all about sleep habits.

So sleep is, gosh, such an important, important thing for our health, for our self-care, for our

overall well-being. I know I am also learning how to take some of my own advice

when it comes to getting better sleep and And last week in our feel good Friday episode

in our Patreon community, we really broke down

three simple steps that you can take

...