Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,

including Q&A sessions with Primal Blueprint founder, Mark Sisson.

Special guest interviews hosted by Mark Sisson in conversations with Primal Blueprint authors and other health and fitness experts.

The show is presented by damage control, master formula,

the world's most potent multivitamin, mineral, antioxidant, anti-aging supplement,

available at primal blueprint.com.

Past episodes are available for download

or to review written summaries at blog.

com.

And now, here's your host, Brad Kearns.

All right, everybody, welcome to the Primal Blueprint Podcast. I am not Brad Kearns. I am

Brock Armstrong filling in for Brad because we're currently at the primal con here in Oxnard, California,

staying in the Mandalay Beach Resort, and Brad is just, well, he's running around like a madman

right now. So I'm filling in, and with me, I have one of the presenters here at Primal Con,

and also I think this is your third Primal Con, isn't it? Third Pral con, second is a presenter, I guess third is a guest, all in all.

All right. Well, that voice that you just heard is Alessandra Wall, Dr. Alexandra Wall.

Is it okay if I call you Doc?

Sure.

I probably won't.

But anyway, yeah, so we're sitting down.

If you've been lucky enough to attend one of the primal cons,

you may have,

...