This is Joy.

And this is Claire.

And this is Joy and Claire.

A weekly podcast talk show about the things that bring us together.

Make us happy.

Make us whole.

Make us human.

Hey, guys. This is Joy.

And this is Claire. And we're still here.

We're all still here. Are you good? Are we breathing? Are we drinking enough water? Are you hydrating?

I haven't had any water actually. That's a great reminder.

One of my friends told me that you can, we need to get

Laura Ligos to chime in to. You can drink too much water? No, that you can drink water to like flush out your

stress something, your stress, hormones or something. Something about stress. The point of the story is,

you can like flush out your, you can flush out your stress. You can dump your

stress by drinking a ton of water. Even if that's a myth, I feel like we could all benefit from more

water. Like, you know, technically, yes, you can dehydrate, but it's very difficult. I have had

three croissants and five shots of espresso today. How are you feeling? I'm feeling in an apple cider donut. Two croissants, apple cider donut, five shots of espresso, 12 p.m. Wednesday. That's a lot of espresso. November 4th. How are you not bouncing off the walls? Because I did not sleep at all. And I think it's being balanced out. I think the croissants absorbed it. But I think I did scare the barista a lot. I walked up and she was like, how can I help you? I was like, okay, I'm going to need two chocolate croissants, two regular croissants, a blueberry muffin, one of those breakfast burritos. I think that's it. And then she was like, okay, anything to drink? I was like, yes, a large latte with an extra large latte with an extra shot.

She was like, an extra large latte comes with four shots. I was like, I'm aware. I said what I said. Do you realize that this is the day after the election? Do you realize that? Hand over. Can you please? Hand over the goods, lady. I shouldn't have to explain myself, lady. It was like a $12 latte and I was not even mad. So with oat milk nonetheless, which is for some reason so much more expensive than other types of milk.

But it's fine. So, you know, these are the days

where I'm real grateful that I'm not worried about macros. But, you know, and at the same time,

I'm also like, I have no illusions that what I'm doing is good for my body. Right. But we just have to do it. There are just some days where what's good for my soul is more important than what's good for my body. 100%. Those two categories don't always have as big of a Venn diagram overlap as I want them to. Totally. Scott and I had like an insane dinner from vital route last night like we just ordered

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