Hey squad, Jess here. I just wanted to remind you guys how much I'm loving Lola products lately.

If you're not already familiar, Lola is a feminine hygiene company founded by women for women.

All of their products are 100% organic cotton. They've got tampons, pads, liners, and now they've got wipes.

Now, their wipes are not like any other ones on the market right now.

They are biodegradable, all-natural, hypoenergenic, and gynecologist approved.

And you can use them anywhere on your body.

And right now, the awesome people over at Lola are offering Seltzer Squad listeners

30% off their first subscription box.

All you have to do is go to mylola.com, that's

m y-l-o-o-la-com, and use the promo code Seltzer Squad 30 for 30% off your first

subscription box.

Welcome to Selter Squad, the podcast about staying sober in the city with your host, Kate Sander and Jess Valentine. Hi, Jess.

Hey, Kate.

I want to talk about boundaries.

Let's do it.

Yes, boundaries are so important.

And I'm coming to find that more and more of every passing day.

Did you have any boundaries before I had, I feel like I had none.

No.

I was like a dormat. Like, or, you know, I'd be like, you okay. I have no, yeah, I have no boundaries whatsoever.

Unless I was very drunk and then would be like, you like, you like, your alter ego comes out. Yeah.

Yeah. You know. Like the anger part of you.

...