#47 - Bodyweight Training Mastery with Al Kavadlo

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.9 • 1.6K Ratings

🗓️ 21 January 2015

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Over the last few years Al Kavadlo has become known as one of the top go-to experts in the world when it comes to bodyweight training. If you want to get in great shape using nothing but chins, dips and squats then Al is your man. If you want to master advanced moves like the flag, the muscle up and the human flag, Al has you covered.

If you've been following my stuff for a while you know that I am a huge fan of bodyweight training and include it in all of my programs. So I was pretty excited for the chance to have Al on the podcast. Luckily he was in Santa Monica this week so we were able to do it live in studio.

Transcript

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0:00.0	This episode is brought to you by Onet Total Human Optimization.
0:07.0	Go to Onet.com backslash Renegade. to you by on it total human optimization go to on it
0:13.0	dot com back slash renegade use the coupon code
0:16.6	renegade at check out to save 10% on your order
0:19.8	thank you guys for hitting the download button on episode 47 of the show.
0:24.8	I'm joined here by my brother Kenny Johnson and McMahon.
0:28.1	The Black, the Black Ed McMahon.
0:31.0	Yep.
0:32.0	Eoh! And our guests here live in studio, Al Kavadlo.
0:37.5	He's a bad bro, but don't make a mad, yo.
0:39.8	You know what I'm saying?
0:40.5	Hey, hey, hey, what's up everybody? so Alan I just met for the first time a couple
0:45.1	days ago we had some poor planning I didn't realize I was not a football fan he was
0:50.0	not excited about watching the game like I was so we got to connect now
0:54.0	great to have you here
0:56.0	great to finally meet you
0:57.0	and you know what we're gonna do
0:59.0	we're gonna start with a couple fan questions we had
1:01.0	then we're gonna get into what Al does and his new book and all that kind of stuff is certification.
1:06.7	So, Kenny, you want to read the first question?
1:09.4	All right.
1:10.4	When you take your temp in the AM to test stress, what degree range is worrisome?
	...

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