Hello everyone, welcome back to the Wellness Cafe podcast, your go-to hawker walk podcast.

I'm your host, Trin Tondelier. I hope that you are having a great week. I'm excited to hang out

today. I'm back home, getting back into the swing of things, and I'm just really happy to be at home

recording from my lovely bed. I, you know, downtown things. I don't have room for a desk, so when

it's time to record, I turn my nightstand into the studio, sit on my bed, look out the window,

and hang out with you. In today's episode, we are going to chat about, we're going to discuss how

to get out of the funk, because you know what? May was kind of a weird one. Did anyone else have a

weird month, a weird May? I feel like everyone I know was kind of going through it in May, and it

just wasn't the vibes, but that is fine. That's life, and there's nothing wrong with a weird month,

but there's no point dwelling on the past. We can't change it. So I'm going to talk about how to

get out of a funk today and start June and summer off strong and leave any, any of those bad vibes

behind us and move forward. So this is your sign if you had a weird month, or you were in kind

of a funk that it's okay. We're going to take a deep breath, sigh it out, and move on, because

bad days, weeks, months, they're fine, but I need a little pick me up and thought that if I need

to pick me up right now, there's definitely someone else out there who needs to pick me up, so

we can get motivated together and just back on track together. I always like to record the

pod real time. I never like pre-record because I want to make this show just like a positive

motivating escape to come hang out with me, and I always like it to be real time. I record literally

the day before it goes up, so it's like we're actually face timing. It's Tuesday right now, this

is going to go live tomorrow on Wednesday, and I was just sitting down and thinking about what

we should talk about today, and I was just thinking about what I needed to hear right now,

and what I am focusing on, and kind of like where I'm at right now on, you know, my wellness journey,

...