Hi, everyone. Welcome back to the Wellness Cafe podcast.

You're going to Hawker Walk podcast. I'm your host, Trin Tondlear.

I hope you're having a great week. I'm in such a good mood recording today.

I just finished outlining some of the key points for today's episode in the

sun outside with my mom and it always blows my mind how much of an impact

sunshine has on how I feel. I just immediately feel amazing and recharged to

hang out with you today. Today we're going to discuss healthy habits and how you can develop

healthy habits that turn into your lifestyle and I'm going to discuss and tell you

actual tangible takeaways that you can use it from today's episode and feel more prepared and

inspired and just all around actually know where to start when it comes to creating and forming

healthy habits that stick because trust me, I know it can be easy to hear about healthy habits and

the intention can be there to want to start them and take care of yourself but it can seem

so confusing and so hard or just so far away that you don't even know where to begin and where to

start and in my opinion and from my own personal trial and error on creating healthy habits,

there definitely is a wrong way to go about it that can lead to failure but on the other hand,

there definitely are some actual proven hacks and methods to truly get serious about creating

and sticking to new healthy habits. So I'm going to discuss that today and hopefully help you

or inspire you to create a plan that you will actually stick to and get you on your way to

becoming the healthiest happiest version of yourself going into hot girl summer. I felt like now

was the perfect time to make this episode because I can definitely feel the summer vibes coming.

I've been starting to kind of make a couple summer plans, it's staying light out longer,

it's getting hotter so you know I'm just feeling better. I feel more motivated in the summer and I'm

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