469 - How to Finally Beat Procrastination
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 21 January 2020
⏱️ 12 minutes
🧾️ Download transcript
Summary
In today’s episode, we talk about procrastination. We all have those things we don’t get around to doing, even though we may need or want to. Here is how you can beat procrastination in two easy steps.
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Key Points:
· Why people procrastinate
· How to identify why you procrastinate
· How I beat procrastination in two steps
Takeaways:
1. Pursue something underwhelming
2. Stop trying to do too much
Transcript
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| 0:00.0 | In this episode we talk about how to beat procrastination. |
| 0:05.0 | Get excited because this is tiny leaves. |
| 0:10.0 | Thank you. Biggie. Biggie. |
| 0:20.0 | Welcome to another episode of Tiny Leaps. Big changes where I share simple strategies you can use to get more out of your life. |
| 0:27.0 | My name is Greg Klunis and in this episode we're tackling a problem that many of us struggle with. |
| 0:33.2 | Procrastination is one of those things that no matter what it is you're trying to do, |
| 0:37.2 | no matter what area of your life you want to improve, no matter what goal you want to |
| 0:41.4 | accomplish, it will rare its ugly head. It will pop up and it |
| 0:46.2 | will hold you back because ultimately at the end of the day, procrastination is all about not |
| 0:51.6 | doing things and at the end of the day you can think is all the |
| 0:57.0 | the inner work and at the end of the day you can think about your goals you can plan you can |
| 0:57.2 | take the time to do all the inner work and yada yada yada but you have to |
| 1:01.9 | actually do something in order to get the result. |
| 1:07.0 | So this is one of the biggest problems in personal development and in this episode we're going |
| 1:10.9 | to try and significantly reduce its effect on your life. |
| 1:16.6 | Now before we jump into the episode I do want to remind you to take the survey if you haven't already |
| 1:21.6 | head over to tiny leaps dot fm slash survey when you do you'll be |
| 1:25.4 | entered for a chance to win one of three fifty dollar gift cards and that is the |
| 1:29.5 | best way to share with me what you want to hear on this show. |
| 1:33.3 | So by taking the survey, you give me the chance |
| 1:36.0 | to create better content for you, |
| 1:38.1 | and you're entered for a chance to win one of $350 gift cards. |
... |
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