468: Treating Yourself Is Not the Answer by Cait Flanders

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 23 March 2017

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. She shares stories and lessons learned every week. Episode 468: Treating Yourself Is Not the Answer by Cait Flanders (Mindful Spending & Happiness). The original post is located here: http://caitflanders.com/2017/03/13/dont-treat-yourself Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Take the audience demographic survey to be in more raffles! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:18.9	on reducing anxiety or improving your confidence and experience the benefits of a good night's
0:24.2	rest.
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0:29.5	ready to wind down and relax.
0:33.0	If you've been struggling to fall asleep or stay asleep, try listening to a guided meditation
0:38.9	tonight on the Sleep Meditation for Women podcast.
0:43.6	Meditations are a natural easy way to quiet your mind and relax your body so you can get
0:49.7	the sleep you need.
0:51.4	Every night, sleep meditation for women provides a new episode from body relaxation to
0:57.7	guided visualizations and even dedicated sleep sounds.
1:02.7	Listen for free now by searching Sleep Meditation for Women on your favorite podcast player
1:09.5	and begin sleeping better tonight.
1:14.7	This is Optimal Living Daily episode 468.
1:18.3	Treating yourself is not the answer.
1:20.4	By Kate Flanders of KateFlanders.com and I'm Justin Malik, this is the podcast where I
1:25.1	act as a personal narrator for you for free and today features an author that I haven't
1:29.8	read in a very long time.
	...

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