Hello everybody and welcome back to Ben Kumba Radio so you're here again with me Tom

I'm the usual co-host but sometimes Ben likes to give me the reins so you're here again

with me on a little short Monday podcast today I'm going to be answering a question that came from our

BTN community so this is one of our students has asked for this and what they asked

for was essentially something to which they can send clients or people who ask them about ketogenic diets

that's short and easy to digest rather than being quite long and scientific and really heavy.

We do have a lot of content on our BT& Academy about ketogenic diet

but of course that's quite in detail

because it needs to be understood by our students

that we need them to really get a full grasp of all of the concepts so they have everything in context

But it's still useful to have something that's just short and sweet to point people to and

People tend to prefer listening to short podcasts than they do

reading blogs so this is why we're here so this is not going to be an in-depth

scientific excavation of the ketogenic diet but it is going to be detailed

enough so that you guys have the context that you

need to be able to make a decision as to whether this is going to be an approach

that you're going to try or not. So the best place to start of course is to look at what a catogenic diet is.

And all a catogenic diet is is a diet that puts you into a state known as

nutritional kitosis.

Nutritional kitosis is when you are consuming food,

but you are mimicking something that your body will do

as a backup system if you were to be in complete starvation.

...