Mindfulness mode, 468.

Mindfulness is not all about your 20-minute quiet time, right?

That's cool and that's fun, but mindfulness is about taking that every 24 hours.

Hey, Mindful Tribe.

Welcome to the show, Bruce Langford here.

I have a free resource for you called 10 Simple and effective ways to increase mindfulness in the

workplace now downloaded at mindfulness mode.com slash workplace p and today well the episode's called

motivating the unmotivated and i have life pulse founder founder with me, Matt Granados, and man, is he talented

at what he does with his business. He's talented with relationships. He has an awesome podcast

with his wife, which is all about relationships. Sit back, relax, and enjoy today's interview.

Hey, Montful Tribe, I'm here with Matt Granados, and I'm so excited.

He's got an awesome podcast where he just gets real with his wife talking about relationships,

and that's why it's called Real Aciianship. So it's a cool name.

Hey, Matt, how are you doing? Ah, man, I'm doing great. We got a nice storm coming over us right now,

but inside, working hard. And this is a topic I love to talk about. So I'm super pumped to be here,

excited to touch base with your listeners and see how we can share some of our

experiences. Yeah, and it's great to connect. And so would you say, Matt, that you are in

mindfulness mode right now? Oh, yeah. I think it's funny because mindfulness to me means something

different to somebody else. I think that's what I want to hear that. What does it mean to you?

So mindfulness to me leads to just

being in kind of a state of intentionality. Because there's the mindfulness I think a lot of people

hear about and has been kind of turned into this self-growth kind of genre of almost meditation

...