468. Mom Chat, High Protein Meal Ideas & Life Catch Up With Rachael DeVaux Harlington of Rachael’s Good Eats
The Balanced Blonde // Soul On Fire
Dear Media
4.6 • 2.8K Ratings
🗓️ 11 February 2026
⏱️ 53 minutes
🧾️ Download transcript
Summary
This one feels like you’re sitting at the kitchen island with us.
Coffee (or a protein smoothie) in hand. Kids running around in the background. Just mom chat vibes, my FAVORITE kind of episode.
Today I’m joined by my friend Rachael — founder of Rachael’s Good Eats, certified dietitian, personal trainer, recipe queen, and one of my favorite humans to talk to about all things motherhood, nourishment, business, and actually feeling good in your body.
We catch up on everything — mom life, how our routines have shifted, what we’re prioritizing in this season, how our relationship to truly everything has evolved since becoming moms, and the very unglamorous but very sacred behind-the-scenes of building a business while raising tiny humans.
We also talk about Rachael’s new book, The High Protein Plate!! Preorder it here!! It’s amazing!
Last week’s frequency generators!!!! Below!
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who this episode is for:
- anyone curious about energy work but craving grounded explanations
- people who feel “stuck” despite doing mindset or manifestation work
- those healing chronic stress, burnout, or physical symptoms
- anyone wanting to expand without overwhelming their nervous system
if you loved this conversation, make sure to subscribe, leave a review, and share it with someone who’s ready to shift their energy in a real, embodied way 🤍
Resources:
Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/
Go Viral & Quantum Leap Course: https://meditation.thebalancedblonde.com/offers/ecwELF94/checkout
Get peptides: elliemd.com/thebalancedblonde
Join The Quantum Method, my medi platform: thequantummethod.co
My OG blog: thebalancedblonde.com
SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde
Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
- Go to https://kachava.com and use code BALANCED for 15% off your first order.
- Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/balblonde.
- Take control of your cellular health today. Go to https://qualialife.com/BALANCED to get 50% off and save an extra 15% with the code BALANCED.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | The following podcast is a Dear Media production. |
| 0:09.1 | Hey guys, it's Jordan Younger, your host of the Balance Blonde Soul on Fire podcast. |
| 0:14.3 | Here we go deep on all things, astrology, awakening, wellness, motherhood, channeling, aliens, and so much more. We have deep conversations. |
| 0:23.9 | We go to other realms. It's a lot of fun. So stick around. Let's dive on in. I cannot wait to connect. |
| 0:33.7 | Hello, my favorite people. Welcome back to the show. I'm so happy that you're here. Today, we have a dear friend of mine on the podcast, someone who we have been talking about having her on the podcast for literally 10 years. We have been dear friends on social media since the dawn of social media. And I remember asking Rachel to come on the podcast |
| 0:57.7 | as one of my first guests. She must have been like 22 years old. And I remember her saying, |
| 1:04.0 | I'm not ready. I'm still in dietitian school. And I didn't even tell her this when she came on the show. |
| 1:10.0 | But I will always remember that because |
| 1:12.6 | I've always admired her for saying that because so many people in this world, in this industry |
| 1:18.5 | that Rachel and I are both in are definitely in so much of conversations for the views and |
| 1:25.5 | the publicity and especially going on podcasts. |
| 1:29.1 | And Rachel is just someone who's deeply in her integrity. |
| 1:32.0 | She's just authentic to who she truly is. |
| 1:35.5 | She walks the walk. |
| 1:36.6 | She talks the talk. |
| 1:37.7 | She's an amazing mom and friend and trainer and dietitian and cookbook author and person. |
| 1:45.9 | And it has honestly been such a joy to grow up alongside of her in the social media sphere. |
| 1:53.1 | I loved talking to her today about motherhood. |
| 1:57.2 | I would say the first half of our conversation had a lot to do with motherhood because we just |
| 2:02.6 | have that in common. We had babies about a month apart from each other. She has baby Hayes. |
| 2:08.4 | I have baby Delilah. And I just feel so bonded and so connected to all of my friends, |
| 2:15.6 | both social media, real life, all the things, who have kids, my kids' age. |
... |
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