Hello, hello, and welcome to the new mindset who this podcast my name is

Case Kenny at Case.canny on Instagram and this is my weekly podcast where I

create short no BS episodes dedicated to helping you be the person you're meant to be

leave your comfort zone and live a fulfilling and purposeful life. Let's go.

All right welcome to episode 468. Hello my friend welcome to a fresh new episode of

new mindset who this as always thank you so much for listening thank you for

supporting me and today's something really simple something you can do each

day every day that has been really helpful for me so for this episode less a

case talking through a topic logically breaking it down with mindfulness type

episode and more a quick couple of minutes on a mindfulness habit you can use

each day a mindfulness habit you can use each day to ground yourself in the

moment and I know that doesn't sound that exciting ground yourself center

yourself be present and you know frankly I used to hear phrases like that and

I'd be like I don't know time for that you know I've got to go fast I've got

goals I'm moving here if you're not first you're last right and you know

frankly that mentality served me well for a while and if you are in your I don't

know hustle era great that's great good for you but my friend speaking from

personal experience here you need balance in your life no matter what it is

you're working toward whether that's something in your career or something

you're making or building or even if you're just like really focused on

building a relationship with someone or finding your person or working on your

body or your craft or whatever it is you need balance we all need balance in

...