468: 9 Anxiety Reducing Ways Of Living
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 26 December 2018
⏱️ 19 minutes
🧾️ Download transcript
Summary
In today's episode, Gina presents nine anxiety reducing ways of living that Leo Babauta posted on his blog. From setting one's intentions early on, to creating more space, and listening to what life is calling for you to do, these suggestions are sure to help you move more deliberately and regain your peace.
Link to Leo's post
https://zenhabits.net/deliberate/
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In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention.— Pico Iyer
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Transcript
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| 0:00.0 | Everyone loves a great Christmas movie and nobody does Christmas better than Disney Plus. |
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| 0:14.0 | Alongside festive favorites like Muppets Christmas Carol. |
| 0:18.0 | Merry Christmas everyone. |
| 0:20.0 | Home alone and Die Hard. |
| 0:22.0 | Yippee. |
| 0:23.0 | Streaming this season from 499 a month on Disney Plus. |
| 0:27.0 | Auto renews unless cancelled. |
| 0:28.0 | 18 Plus subscription required. Welcome to the Anxiety Coaches |
| 0:39.5 | Coaches Podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:50.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. |
| 0:57.0 | In today's episode, I want to talk to you a little bit about nine anxiety reducing ways of living. And this is from an article |
| 1:10.5 | post that came out from Leo Babuta and I will have a link in the show notes to his |
| 1:17.0 | full article I'm just going to hit some of the highlights here but it's such a great |
| 1:22.4 | article I really couldn't let it go without sharing with you guys because this is a way that we can begin to look at how we're living our life and get out of the autopilot and |
| 1:36.6 | actually start living in a way that is anxiety reducing. So Leo says our lives are often spent in a rush, almost on |
| 1:48.2 | autopilot, drifting from one wave of busyness and distraction to another, a drift in a sea of crisis and urges. |
| 1:58.1 | There's noise and quick tasks, lots of tabs, messages, and requests. |
| 2:05.6 | Demands on our attention, multitasking, |
| 2:09.6 | mind scattered everywhere. |
... |
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