467. Take Control of Your Negative Thoughts

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Self-improvement, Education

4.7 • 2K Ratings

🗓️ 23 May 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stuck in a negative thought pattern? Maria shares the lessons she learned from world-renowned author and healer Dr. Joe Dispenza that helped her break this self-destructive habit. Dr. Joe went on an incredible self-healing journey after a debilitating broken back injury, using solely the power of his brain to recover. His teachings have changed lives and helped people reverse incurable ailments. Maria attended one of his meditation events and lucky for us, we get to borrow the benefits. Today the team discusses why we stay stuck in these negative thought loops and shares practices to stop and even reverse them. We hope you enjoy!

Transcript

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0:00.0	I'm on a journey to get better in all areas of life, from wellness and mental health
0:06.0	to career and relationships and so much more.
0:08.4	I know getting better isn't easy, but it's a whole lot easier when you can do it together.
0:13.2	Welcome to Better Together with me, Maria Menunos.
0:16.3	Hello, hello everybody.
0:18.7	Welcome to Better Together.
0:20.2	Well, you know better, you get better.
0:22.6	That's what we do here every single day.
0:25.3	That's our goal in life is to figure out how to get through this life.
0:29.6	A little easier, a little easier, and getting better every single day.
0:35.8	Implementing the little teeny tools, the little lessons that we get here from all the amazing
0:40.6	people that we have on the show and make our lives better.
0:43.8	And I think we're accomplishing that between us behind the scenes and then everything
0:48.1	we hear from you guys.
0:49.1	I think so.
0:50.1	Which is really nice.
0:51.1	Welcome back, you'll squad to Better Together.
0:55.0	It is not as the manager Monday, but I have to say.
0:59.3	Not out to ask the manager Monday because I was listening this morning to last week's
1:04.5	episode.
1:05.5	And I had a text Pooja because she's so friggin funny and she doesn't even know it.
1:10.4	What did she say?
	...

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