In this episode we look at the effects of social media on our mental health.

Get excited because this is tiny leaves.

Big leaves.

Welcome to another episode of Tiny Leeks.

Big changes where there's simple strategies you can use to get more out of

your life. My name is Greg Clunice and in this episode we are looking at the effects of social media on our mental health.

We're going to be doing this a little bit old school, a little bit how the show sort of originally

was where we're looking at a few different articles, a few

different resources on sort of what they've found to be true about this and then

I'm going to be sort of providing my interpretation of the section from that article or my opinion on how we can sort of mitigate this.

So this should be a pretty interesting one because this is a topic

that I know a lot of you are curious about, you're struggling with yourself, you're wondering

about, and I think that if more people understood this, myself included, that we could all sort of get the benefits of social media because there are a lot without all the drawbacks.

So this should be a really good one for that.

Now before we jump into the episode, be sure to take the survey if you haven't already head over to

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So what are the effects of social media on our mental health?

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