467: How to Sleep Better

Achieve Your Goals with Hal Elrod

Hal Elrod

Goals, Lifesuccess, Success, Goalsetting, Halelrod, Business, Achievement, Lifestyle, Motivation, Productivity, Miraclemorning, Self-improvement, Education

4.8 • 1.4K Ratings

🗓️ 1 February 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

So many people I know suffer from sleep disorders, and I used to be one of them. My sleeping schedule was a mess for the better half of a year, averaging 2-4 hours each night, so I know how bad it can get.

As a result of chronic sleep deprivation, I developed severe anxiety, depression, and PTSD as a result. But I found a way out, and that’s why I am passionate about sharing what I did with anyone who needs help.

In today’s episode, I’ll tell you exactly how I overcame my struggles with sleep, so you don’t have to go through that same misery. I also share my evening routine for falling and staying asleep, including which supplements I take, what I read to fall asleep faster, and the mindset that allows me to have a deep, restful sleep each night.

KEY TAKEAWAYS

What I learned about sleep supplementation by trying dozens of sleep aids.
How I tweaked my nighttime ritual to improve my sleep drastically.
How the food you eat and when you eat affects how well you sleep.
Why different books activate different parts of your brain and how that affects sleep.
The quality of your thoughts before bed affects how well-rested you’ll wake up the next morning.

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Transcript

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0:00.0	Hello and welcome to the Achieve Your Goals Podcast, the show that empowers you to wake
0:06.1	up to your full potential and achieve your biggest goals and dreams.
0:09.5	I am your host, Hal Elrod, and I invite you to join us each week as we share actionable
0:14.2	strategies to take your life to the next level, as well as interview world-class experts
0:19.0	and entrepreneurs who have achieved extraordinary goals themselves and we ask them to give you
0:23.8	a peek behind the curtain and teach you exactly what you need to do to do the same.
0:28.2	Ready?
0:29.2	Hello and welcome to the Achieve Your Goals Podcast.
0:34.7	This is Hal Elrod, your host, and thank you for joining me today.
0:38.3	We're going to talk about how to sleep better.
0:40.3	I don't know how you sleep.
0:41.8	If you already sleep great, you might skip this episode.
0:44.8	I'm sure you'll, no matter what, you'll get some tips that you can might enhance your
0:48.7	evening routine, but I personally struggled with sleep for about six months where I was
0:54.9	sleeping two to four hours a night.
0:56.1	It was a severe chronic insomnia that led to me being diagnosed with PTSD, as I'll talk
1:01.1	about in today's episode.
1:03.2	Basically, today I'm telling you what I did to turn that around.
1:05.5	How I went from sleeping two to four hours a night, suffering from horrific, I mean, I
1:10.0	don't know what word could describe.
1:11.4	I was a mess.
1:12.4	I was just a mess and it affected every area of my life, right?
	...

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