Anita Sanchez, Ph.D., Aztec and Mexican-American, is a transformational leadership consultant, speaker, coach and author of the international bestselling book, The Four Sacred Gifts: Indigenous Wisdom for Modern Times (Simon & Schuster). She bridges indigenous teachings with the latest science to inspire and equip women and men to enjoy meaningful, empowered lives and careers. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: Anita-Sanchez.com Facebook: AnitaSanchezPhD Twitter: @DrAnitaSanchez Book: Four Sacred Gifts Most Influential Person Eddie Box Effect on Emotions “Huge. Emotions are part of being a human being.” “They are meant to be released and not held on to.” Thoughts on Breathing “Always has been. Deep breathing roots me like an Oak Tree. It cleanses but it's rootedness.” “Fast quick breaths to awaken me. It was always awakening.” Suggested Resources App: Mind Movies Bullying Story “I remember going into the library and looking different being Mexican-American and Native American. I will check out my books and a few kids came by, and it was not an accident, they pushed me down.” “I remember the librarian lifted my chin and smiled at me without saying anything. “ Free Gift Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent