You know how important sleep is for your health, and that's why I'm excited to share

podcast that can help sleepcove. Chris, a hypnotherapist with years of experience,

provides relaxing sleep hypnosis, meditations, and bedtime stories to help you drift off.

So next time you find yourself staring at the ceiling,

play sleepcove's episodes focused on reducing anxiety or improving your confidence

and experience the benefits of a good night's rest. Follow sleepcove on your favorite podcast

platform so you can easily find it whenever you're ready to wind down and relax.

If you've been struggling to fall asleep or stay asleep, try listening to a guided meditation

tonight. On the sleep meditation for women podcast, meditations are a natural easy way to quiet your

mind and relax your body so you can get the sleep you need. Every night, sleep meditation for women

provides a new episode from body relaxations to guided visualizations and even dedicated

sleep sounds. Listen for free now by searching sleep meditation for women on your favorite podcast

player and begin sleeping better tonight. This is optimal living daily episode 466. Curate your

life and the rest will follow by Paula Pan to afford anything.com and I'm Justin Mollick.

Welcome back or welcome for the first time. This is where I read to you every single day to help you

live a more meaningful life and I cover personal developments, productivity, and minimalism mostly

from some of the best bloggers and authors you can find with their permission of course.

And today's a brand new author for this podcast, Paula Pan to afford anything,

which Dan will definitely be reading over on optimal finance daily so be on the lookout for that.

Paula is another example of someone who reached financial independence really early by saving

like a crazy person and putting the savings into real estate investments. So with that,

let's get right to our very first pose from Paula and start optimizing your life.

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