466: Burn More Fat & Build More Muscle by Undulating Your Calories & Macros

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 2 March 2017

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your body is an adaptation machine and one way to encourage it to adapt is by undulating your calories and macros. In this episode Sal, Adam & Justin discuss the benefits to be derived from changing up your eating. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Transcript

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0:00.0	Adam and Justin aren't here.
0:01.3	Yeah, it's good.
0:02.4	It's quiet.
0:03.2	Yeah.
0:04.0	It's peaceful.
0:05.4	Yes.
0:06.2	The smell is nice in the studio.
0:08.3	And I get to do whatever the hell I want.
0:09.9	Yes.
0:10.9	So two things that I'm doing here.
0:12.6	Number one, I'm not wearing any clothes
0:14.1	because I don't have to worry about those two guys
0:15.3	and Doug doesn't mind.
0:16.2	No, it's a great thing.
0:17.6	Yeah, he's a naked guy usually.
0:21.5	But the second thing I want to do is I wanted to do
0:24.5	a huge promotion for the month of March.
0:28.6	So before I go into it, check this out.
0:31.2	So our two big bundles are the RGB bundle
0:36.2	and the maps super bundle.
0:37.4	Now the RGB bundle includes maps and a ball,
0:40.2	like maps, performance and maps aesthetic.
	...

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