465: The Cure for Impostor Syndrome: How to Feel Less Like a Fraud and Appreciate Your Successes with Dr. Valerie Young

How to Be Awesome at Your Job

How to be Awesome at Your Job

Sharpening, Decisions, Interview, Selfhelp, Fun, Speaking, Education, Careers, Skills, Money, Training, Meaning, Career, Thinking, Mental Health, Business, Health & Fitness, Success, Collaboration, Winning, Self-improvement, Mockaitis, Writing, Development, Wins

4.5 • 1.1K Ratings

🗓️ 17 July 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Valerie Young sheds light on the impostor syndrome and shows the healthy way out.

— YOU'LL LEARN —

1) Just how prevalent impostor syndrome is.

2) The 5 impostor syndrome archetypes.

3) How to strategically shift your thinking from impostor to non-impostor.

Subscribe or visit AwesomeAtYourJob.com/ep465 for clickable versions of the links below.

— ABOUT VALERIE —

Dr. Valerie Young is an internationally-known expert on impostor syndrome and author of award-winning book The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It (Crown Business/Random House), now available in five languages.

• Valerie’s Book: The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It

• Valerie’s TED Talk: Thinking your way out of impostor syndrome

• Valerie’s Website: ImpostorSyndrome.com

— RESOURCES MENTIONED IN THE SHOW —

• Researcher: Dr. Gail Matthews

• Term: Dunning-Krueger Effect

• Term: Impostor Syndrome

• Study: Dr. Pauline Rose Clance on Impostor Syndrome

• Book: “Mindset: The New Psychology of Success” by Carol Dweck

• Prior episode: 317:How to Form Habits the Smart Way with BJ Fogg, PhD

— THANK YOU SPONSORS! —

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Transcript

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0:00.0	Welcome to the How to Be Awesome at Your Job Podcast,
0:04.0	the show where brilliant professionals share how to sharpen the universal skills
0:08.0	required to flourish at work.
0:10.0	Enjoy more career fun, wins, meaning, and money.
0:14.0	With your host, Pete McKitis.
0:19.0	Hello and thanks for joining us here for episode 465 with Dr. Valerie Young.
0:24.0	I think you'll love this conversation because I read many a comment on the surveys.
0:29.2	Thanks again for filling those out about feeling imposter syndrome.
0:33.7	So we found the foremost expert on the topic to address it.
0:37.4	So you'll learn one, just how prevalent imposter syndrome is, two, the five imposter
0:42.2	syndrome archetypes, and three, how to strategic. 2. The 5 Imposter Syndrome Artypes
0:43.4	and 3. How to strategically shift your thinking
0:46.2	from imposter to non-imoster.
0:48.4	So if you want to check out the show notes or the transcript
0:50.4	or the links to items we've referenced,
0:51.6	it's at awesome at your job.
0:52.8	dot com slash F-465.
0:55.3	Here's her full story.
0:56.5	Dr. Valerie Young is an internationally known expert on foster syndrome.
0:59.9	Her career-related tips have been cited in dozens of popular and business publications
1:03.7	and media outlets around the world.
1:05.6	A former manager of Strategic Marketing at a Fortune 200 company herself, Valerie has shared
	...

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